Whatismyhealth
  • The 8 Dimensions of Health Physical Health Mental Health Intellectual Health Social Health Environmental Health Financial Health Spiritual Health Occupational Health
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Whatismyhealth
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Questionnaires
    • Newsfeeds
  • Info/
    • About Whatismyhealth
    • Our Team
    • Partners & Collaborators
    • Contact
Mountain Path.jpg
Whatismyhealth

Let's change the way we see health

Living Intentionally

by Austin Kapetanakis

Whatismyhealth
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Questionnaires
    • Newsfeeds
  • Info/
    • About Whatismyhealth
    • Our Team
    • Partners & Collaborators
    • Contact
October 22, 2017

A Beginner's Mind

October 22, 2017/ Austin Kapetanakis
A Beginner's Mind

No matter how good we may be at something, there is always room to learn something new.

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October 22, 2017/ Austin Kapetanakis/
Mental Health, Intellectual Health, Spiritual Health
health, mental health, intellectual health, teacher, comfortable, know, life, beginner's mind, time, conversation, work, learn, scary, exciting, present, moment, flexible, beliefs, spiritually, spiritual health, mentally, learning, growing, declining, curious, ego, mind, thinking, powerful, experience, opportunity, consciousness, elevate, reading, books, study, learner, reader, information, breakthroughs, knowledge, educate, generation, explore, yoga, yoga teacher, unique, progress, humbling, physical, effort, discipline, physique, fitness, mental, world, crafts, practice, success, learned, discovered, past, sustain, athlete, body, beginner, hungry, answers, meaning, interaction, challenge
September 10, 2017

The Power of Guidance

September 10, 2017/ Austin Kapetanakis
The Power of Guidance

No matter who you are, you can greatly benefit from mentorship if you are open and willing to learn.

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September 10, 2017/ Austin Kapetanakis/
Spiritual Health, Social Health, Mental Health, Intellectual Health, Physical Health, Occupational Health
health, spiritual health, social health, mental health, intellectual health, guidance, learn, mentor, coach, teach, mentors, Tiger Woods, golf, Tony Robbins, counsel, insight, feedback, advice, benefit, mentorship, open, willing, experience, learning, development, life-long, process, yoga, CrossFit, marathon, running, physical health, training, discipline, occupational health, professional, growth, public speaking, help, pattern, compass, personal, journey, powerful, effective, teacher, performance, experts, books, study, absorb, information, humbling, seminars, classes, workshops, life, challenge
August 27, 2017

24 Hours

August 27, 2017/ Austin Kapetanakis
24 Hours

It’s what we do with our time, not how much we have of it, that really matters.

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August 27, 2017/ Austin Kapetanakis/
Mental Health, Intellectual Health
health, mental health, intellectual health, time management, time, money, valuable, life, flow, budgeting, managing, resource, discipline, manage, meditation, exercise, leisure, wake up, prepare, work, rushing, priorities, responsibilities, experience, fulfilling, yoga, teaching, training, NYC Marathon, friends, family, writing, blog, read, learn, relax, priority, budget, budget time, important, commuting, driving, walking, internet, social media, phone, audiobooks, podcasts, tasks, meaningful, learning, to-do list, cleaning, laundry, cooking, commitment, action, procrastination, plan, plan ahead, visualize, spontaneity, structure, intention, approach, schedule
July 01, 2017

Daily Disciplines: Foundations for Success

July 01, 2017/ Austin Kapetanakis
Daily Disciplines: Foundations for Success

Achieving success in most things we do in our lives is often a direct result from our strong foundations.

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July 01, 2017/ Austin Kapetanakis/
Spiritual Health, Mental Health, Intellectual Health, Physical Health
health, mental health, physical health, spiritual health, intellectual health, foundations, success, achieve, strong, habits, rituals, routine, practice, positive, healthy, teach, yoga, class, stable, healthy habits, physical, mental, spiritual, empowered, life, bed, powerful, intentional, sleep, meditation, prayer, exercise, successful, inner strength, strength, human, curious, reading, learning, diet, individual
March 12, 2017

Walking Towards the Fire: Adversity, Fear & Mental Growth

March 12, 2017/ Austin Kapetanakis
Walking Towards the Fire: Adversity, Fear & Mental Growth

What if every time you faced adversity, you got excited, happy, and grateful instead of bitter?

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March 12, 2017/ Austin Kapetanakis/
Mental Health, Intellectual Health
health, mental health, conflict, goal, intention, fear, adversity, experience, excited, happy, grateful, personal, action, decision, decision making, change, life, discomfort, self-growth, transformation, breakthrough, comfortable, easy, yoga, teach, training, mentor, teacher, students, practice, sleep, fearful, thoughts, act, opportunity, studio, yoga studio, conquer, safe, status quo, grow, catalyst, mental growth, growth, frighten, regret, danger, perspective, ego, CrossFit, stuck, chance, commit, intentional, potential

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