New Year,
New Me Strategy
Make your New Year’s resolutions stick by making them realistic, fun, & tailored to what makes you tick.
Ob(C)esseD AF
Health on a WIMH podcast host Mike Trovato’s guest appearance on the Anxious AF podcast.
“I ended 2020 with a mix of emotions and lessons to learn… As for 2021, I've planned to make a more realistic set of goals and trying new techniques.”
Who I Am
(ft. Sarah Kerlin)
Documentary filmmaker and host of the Anxious AF Show Sarah Kerlin joins host Mike Trovato for the 18th episode of the Health on a WIMH podcast.
The Stories
We Tell
Do your "protectors" actually protect you, or, are they a diversion from trauma? Examining defense mechanisms our minds put in place to protect us.
The Backward Approach to Moving Forward
“If you don’t know what you do want, maybe start by figuring out what you don’t want.”
Be Prepared: Preparing for Taxes Before Preparing Your Taxes
Being prepared to do your taxes can save you time and money. An introduction to the 1040 tax form.
Staring Down Stigmas
“Is it the social stigma itself that is holding me back, or an adapted and more personalized variation of that stigma?”
In Thanksgiving For My Clients
When we take the opportunity to review life with eyes of gratitude, let us not forget all those who have helped us grow and heal.
Darkness
and Light
Life is neither created nor destroyed, but merely transformed. The challenge is to figure out how to make sense of loss to become a source of light.
Not That Guy
(ft. Rich Schutt)
Health club manager Rich Schutt shares his path to recovery from alcohol addiction, maintaining sobriety, and near-death experience from diabetes.
Video Podcasts Now On YouTube
The debut of the video versions of our Health on a WIMH podcast, now on our YouTube channel.