Our collection of blogs about health
Ever try to think yourself out of anxious moments? Sometimes, it isn’t quite so straightforward.
Some people are “social butterflies,” others get nervous “butterflies” in social situations.
3 areas of physical health that impact anxiety, but don’t always get the attention they deserve.
Some things in our lives happen for reasons we can’t foresee, explain, or understand at the time.
For as much time as I had spent agonizing over what to say, these words just came out without any thought.
I didn’t expect spirituality to take on the meaningful role it has taken on in my life— it kind of just happened.
New beginnings can feel both refreshing and daunting. Which one it is, depends on your perspective.
Doing something for yourself is not selfish. Everybody needs to take care of their own selves, some of the time.
When I was younger, I hardly resisted what others suggested that I do. Finally, I’m hearing my true self speak.
The idea that somebody “knows us better than we know ourselves” begs the question: How well do you know yourself?
Amazing things can happen when we identify what's important to us and find strength in moments of weakness.