My name is Austin Kapetanakis. I am a yoga teacher, tennis instructor, and marathoner from Staten Island, NY. A former collegiate athlete, I exercise just about every day, between my yoga practice, CrossFit, and running. To say I am obsessed with health and vitality would be an understatement. I believe each area of our life affects the other, and having an overall holistic health leads to an overall happy life.
Being an athlete my whole life, I know how important it is to have an outlet like exercise. Throughout my journey however, I have realized there is more to health than just physical activity. To me, health and wellness encompasses a variety of things including physical health, mental health, emotional well-being, and spirituality. My blog "Living Intentionally" focuses on achieving holistic health through healthy disciplines, habits, and intentional living. It is my passion and dream to share my experiences and beliefs in a way that will help, change, and inspire others to action towards their own version of their health and fulfillment, whatever that might be!