Hi all! My name is Mark Konopka. I am a Doctor of Chiropractic and business owner. My drive in life is to help better those around me. I eat, sleep and breathe human performance and all aspects of which that entails. During my down time I love to read, run, exercise, snowboard, golf, and spend time with my family and friends.
My health is the driving force behind my ability to experience life to the fullest and being “on point.” Being on point entails being able to do anything at a moment’s notice. When we’re experiencing pain, it’s easy for our life to revolve around that pain. My blog “Pain-Free & On Point” is geared toward exactly that- keeping you pain-free, and on point. I’ll be focusing on the body’s neurological, muscular and joint health, touching on mobility, injury prevention, pain-relief, nutrition, and recovery. I am on a personal journey to total human optimization and invite you to join me on this path!