Feed Your Soul

Remove “good” and “bad” from your vocabulary— one unhealthy meal will not destroy your efforts.

There’s nothing wrong with striving to be your best self. Here’s what to do when you’ve “failed” again.

How to find time to stay healthy while dealing with the daily demands life throws at you.

4 daily reminders to help you implement self-love and body acceptance long BEFORE you obtain your dream body.

No matter the individual differences between humans, we all were created to eat REAL food.

Now that you’re free from the scale, what to focus on, how different you’ll feel, etc.

The science behind why stressing over the number on the scale is bad for our bodies and minds.

Having trouble losing those "extra" 5 pounds? The relationship you have with your scale may be the problem.