What Is My Health

Home
Topics The 8 Dimensions of Health Physical Health Mental Health Intellectual Health Social Health Environmental Health Financial Health Spiritual Health Occupational Health
Media Blogs Podcast Videos Newsfeeds Resources
Info About WIMH Our Team Partners & Collaborators Contact

Home/
Topics/
Media/
Info/

Feed Your Soul banner.jpg

What Is My Health

Let's change the way we see health

Feed Your Soul

by Savanna Venier

Home/
Topics/
Media/
Info/

March 15, 2017

Leaving Your Scale Behind: Part 1

March 15, 2017/ Savanna Venier

Leaving Your Scale Behind: Part 1

Having trouble losing those "extra" 5 pounds? The relationship you have with your scale may be the problem.

March 15, 2017/ Savanna Venier/

Physical Health, Mental Health, Body Image, Weight Loss

5 pounds, lose, weight, health, pounds, lose weight, weight loss, women, fitness, advice, personal training, diet, self-esteem, healthy, lifestyle, physique, natural, water level, hormones, fat, mass, fat mass, extra pounds, well-being, happiness, overweight, obese, body fat, obsessing, process, fixation, trapped, emotional, scale, live, weigh, space, self-worth, accomplishment, pride, food, activity, decision, successful, lighter, beautiful, worthy, breakfast, cardio, light, lunch, satiating, weigh more, dinner, dinner party, friends, dessert, share, beach, night out, excess, satisfied, relationship, unrealistic, body, ideals, body image, body ideals, western society, western, society, media, low self-esteem, body dissatisfaction, ads, magazines, commercials, fitness posts, Instagram, happy, zero body fat, sexy, curves, size 0, waist, survey, Psychology Today, American, American women, gain weight, men, dissatisfied, Carly Pacanowski, weighing practices, young adults, young, adults, depression, weight concern, mental health, physical health, guilt, self-judgment, judgment, emotional eating, eating, Ben & Jerry's, weight control, control, quality of life, quality, life, cycle, vicious cycle, mentally, physically, science

Powered by Squarespace. View Disclaimer