Some exercises can be rote and repetitive. This workout requires focus and problem-solving.
My “decision” to change my diet has actually been more of a natural life progression, based on my own moral code.
Unemployment can force you to be hyper-conscious of your eating habits, and to learn something new about them.
Losing your job and getting a new one takes a bit. Here’s a four-step plan for not losing your mind.
Though self-help books can sometimes be “fluffy,” these three offer valuable substance.
Communication is a skill, and a two-way street on which we all have some responsibility.
If the best workout is the one you actually do, I think second place goes to the workout that actually challenges you.
This app helps keep me accountable, even if it comes off a bit snarky sometimes.
How do I maintain my healthy eating habits on vacation? I don’t.
Comfort food isn’t the only thing with powerful nostalgic properties.