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What Is My Health

Let's change the way we see health

My Train of Thought

By Sean Jackson, NASM, CPT

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November 28, 2018

Work It Out: 30/30 Cardio

November 28, 2018/ Sean Jackson

Work It Out: 30/30 Cardio

The exercises are your choice, the workout is all about timing.

November 28, 2018/ Sean Jackson/

Physical Health, Fitness

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