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What Is My Health

Let's change the way we see health

My Train of Thought

By Sean Jackson, NASM, CPT

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August 08, 2018

Work It Out: Bench Press

August 08, 2018/ Sean Jackson

Work It Out: Bench Press

A lower body complex exercise that recruits your upper body, targeting your shoulders, chest, and triceps.

August 08, 2018/ Sean Jackson/

Physical Health, Fitness

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