Wouldn’t it be nice if when things weren’t going your way, you could simply reboot and try again?
Having an outlet can be the difference between simply functioning and not functioning at all.
New beginnings can feel both refreshing and daunting. Which one it is, depends on your perspective.
Doing something for yourself is not selfish. Everybody needs to take care of their own selves, some of the time.
Making an effort to understand our emotions can help us to express what we need.
Self-acceptance and self-understanding are the keys to expressing myself more fully.
Once we know what causes anxiety and why, we can focus on how to address it.
My plan for coping with anxiety starts by digging deeper into what I'm anxious about and why.
Letting go is hard, but in many cases, it's the best thing for us.
When I was younger, I hardly resisted what others suggested that I do. Finally, I’m hearing my true self speak.