Hello From Ireland: Healthy Habits

Hello friends!

Welcome to another week of Being In Tune. If you read my post last week, you know that I am now in beautiful Ireland. I thought I would mix it up a little bit this week and kind of touch on the whole “being in tune” idea that I've written about in the past. My healthy habits (that color system)- my yoga, my meditation, my reading, my cooking.

Even though I'm on vacation I'm going to be very aware and mindful to make some time for those healthy habits that I've put in placefor myself. Even on a relaxing vacation it’s important to be aware of what’s going on for you and keep yourself in check. So, you’ll be hearing from me about the adventures I’ve been on and how I have incorporated the idea of “being in tune” on my wonderful vacation to Ireland!


Thanks for tuning in to my week-long Irish Adventure. I hope you enjoyed watching my videos. Who knows, maybe it even motivated you to get up and do something that you know is going to be good for you.

I want to know, what do you do to be in tune? What are some of your mindfulness techniques, or maybe some of your healthy habits that you like to do on a healthy basis? I’m curious to know so maybe I can add them to my repertoire, if you will. So, leave some comments in the box and let me know what you do to be in tune.

Thanks for watching!

What are some of your healthy habits?
What do you like to do to “be in tune”?

Share your comments at the bottom of the page.

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