Fitting Fitness into the Fold

Fitting Fitness into the Fold

How to find time to stay healthy while dealing with the daily demands life throws at you.

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Leaving Your Scale Behind: Part 2

Leaving Your Scale Behind: Part 2

The science behind why stressing over the number on the scale is bad for our bodies and minds.

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Leaving Your Scale Behind: Part 1

Leaving Your Scale Behind: Part 1

Having trouble losing those "extra" 5 pounds? The relationship you have with your scale may be the problem.

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