The Kulmann Chronicle

I ended 2020 with a mix of emotions and lessons to learn… As for 2021, I've planned to make a more realistic set of goals and trying new techniques.

A lot of progress was made, and although I wasn't exactly where I wanted to be, I felt content with my progress.

I needed a plan if I was going to succeed, but what did I really want to accomplish? A month-by-month approach to New Year’s Resolutions.

If you are suffering from poor posture and back pain, it may be worth looking into a posture brace.

Once in a while, I feel the urge for symmetry. I know that if I give in, the urge could strengthen.

I thought the demographics of non-makeup users would be predictable. I was completely wrong.

Although they share some commonalities, people’s experiences and reasons behind using makeup differ.

Taking a two steps towards weight-loss progress, followed by a step or two backwards.

Scheduled eating practices self-control, and more importantly, can help to regain confidence.

Just as the triggers and symptoms of anxiety are widely varied, so are the forms of treatment.

For many, the triggers of anxiety are elements of everyday life and vary depending on the person.

People experience anxiety symptoms not only in a variety of strengths but also in varying frequency.

After hearing so many people talk about their own anxiety, I began to grow curious to see what I could learn.

Many people mistake that racial differences are the problem, but race is merely a symptom.

Our society and history have been wounded for quite some time now. What can we do to help?

Can we as a society diminish, if not end generations of abuse and harassment? Arguably, we can.

In many cases of sexual oppression, there is the phenomenon of victims downplaying the severity of the event.

Sexual oppression can happen to anybody, regardless of gender identity or orientation.

Identifying what sexual oppression looks and sounds like, and defining “the line."

To better our collective social and mental health, we need to understand each other on an emotional and psychological level.

There are many natural ways to cope with the symptoms of depression.

We all experience depression on some level, though we may experience it differently and deal with it in a variety of manners.

A year ago, I began a men’s group, a place for guys to feel safe talking about our lives without covering up with machismo.

Thirteen minutes away from the end of a workout, I felt a painful twitch.