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What Is My Health

Let's change the way we see health

Ob(C)esseD

By Michael Trovato

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June 25, 2017

The Anxiety Plan, Part 1: The "What" & The "Why"

June 25, 2017/ Michael Trovato

The Anxiety Plan, Part 1: The "What" & The "Why"

My plan for coping with anxiety starts by digging deeper into what I'm anxious about and why.

June 25, 2017/ Michael Trovato/

Mental Health, OCD, Anxiety

health, mental health, OCD, anxiety, Obsessive Compulsive Disorder, plan, vision, organize, social, travel, friends, food, prepare, itinerary, normal, wedding, honeymoon, career, change, move, PhD, family, detail, perfectionist, blessing, blessing in disguise, strenuous, fear, unknown, death, flying, public speaking, afraid, preparation, energy, obsessive, compulsive, thoughts, what, how, experience, expectations, realization, challenge, cope

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