October 29, 2017

Hitting Reset

October 29, 2017/ Michael Trovato

Wouldn’t it be nice if when things weren’t going your way, you could simply reboot and try again?

October 22, 2017

Outlets

October 22, 2017/ Michael Trovato

Having an outlet can be the difference between simply functioning and not functioning at all.

July 30, 2017

July 30, 2017/ Michael Trovato

Self-acceptance and self-understanding are the keys to expressing myself more fully.

June 25, 2017

June 25, 2017/ Michael Trovato

My plan for coping with anxiety starts by digging deeper into what I'm anxious about and why.

January 08, 2017

January 08, 2017/ Michael Trovato

Neither I nor my family had any idea what OCD was until one night, I started repeating myself for no reason at all.

December 25, 2016

December 25, 2016/ Michael Trovato

When the things that are causing unease, restlessness, and frustration can't be resolved with tangible changes,