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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
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What Is My Health

Let's change the way we see health

Ob(C)esseD

By Michael Trovato

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
January 31, 2018

Peace of Mind: The Return

January 31, 2018/ Michael Trovato
Peace of Mind: The Return

For as much time as I had spent agonizing over what to say, these words just came out without any thought.

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January 31, 2018/ Michael Trovato/
Mental Health, OCD, Anxiety, Spiritual Health
health, mental health, OCD, Obsessive Compulsive Disorder, anxiety, spiritual health, spiritual, journey, aware, spirituality, life, church, parents, sister, family, religious education, school, class, student, mass, teenager, dad, obligation, mom, understanding, college, adulthood, celebrate, Christmas, Easter, funeral, career, unhappy, employment, education, sports, statistics, interview, job, changes, move, live, travel, challenge, relationship, significant other, fulfillment, enjoy, independent, lifestyle, social, support, friends, isolated, dating, comfort zone, effort, date, caring, attentive, boyfriend, believe, friendship, understood, birthday, analyst, benefits, insurance, anxious, panic, apartment, Connecticut, New York, home, girlfriend, intentions, midjudge, hurtful, learn, desire, time, obsessions, compulsions, function, vacation, bike riding, bike, fresh air, exercise, experience, pastor, parish, priest, peace, feel, thinking, agonizing
June 25, 2017

The Anxiety Plan, Part 1: The "What" & The "Why"

June 25, 2017/ Michael Trovato
The Anxiety Plan, Part 1: The "What" & The "Why"

My plan for coping with anxiety starts by digging deeper into what I'm anxious about and why.

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June 25, 2017/ Michael Trovato/
Mental Health, OCD, Anxiety
health, mental health, OCD, anxiety, Obsessive Compulsive Disorder, plan, vision, organize, social, travel, friends, food, prepare, itinerary, normal, wedding, honeymoon, career, change, move, PhD, family, detail, perfectionist, blessing, blessing in disguise, strenuous, fear, unknown, death, flying, public speaking, afraid, preparation, energy, obsessive, compulsive, thoughts, what, how, experience, expectations, realization, challenge, cope

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