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What Is My Health
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What Is My Health

Let's change the way we see health

Health Perspectives

By Various Authors

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
September 21, 2022

Exercising Intentions Over Expectations

September 21, 2022/ Katie Garcin
Exercising Intentions Over Expectations

Exercise, as it once was, wasn’t going to work the same way for me today. I had to change the framework in my mind of what it looks like to exercise.

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September 21, 2022/ Katie Garcin/
Physical Health, Exercise, Mental Health
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August 07, 2019

See You Later, Gym

August 07, 2019/ Michael Trovato
See You Later, Gym

I’m done beating myself up over missing yet another gym day. When I’m ready to go back, the gym will be there.

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August 07, 2019/ Michael Trovato/
Mental Health, Physical Health, Financial Health, Social Health
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