Exercising Intentions Over Expectations
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Exercise, as it once was, wasn’t going to work the same way for me today. I had to change the framework in my mind of what it looks like to exercise.
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New Year, New Me Strategy
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Make your New Year’s resolutions stick by making them realistic, fun, and tailored to what makes you tick.
Read MorePlaying With Fire: A "What Would You Do?" Scenario
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A notification on your phone buzzes. It’s time for that appointment and you’re already late…
Read MoreSee You Later, Gym
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I’m done beating myself up over missing yet another gym day. When I’m ready to go back, the gym will be there.
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