Let's change the way we see health
by Austin Kapetanakis
The person who signs up for a marathon and the person who finishes the marathon is not the same person!
Emotions are not bad as long as we choose to respond appropriately, despite some negative feelings.
No matter how good we may be at something, there is always room to learn something new.
Every action that you and I take, will always have an effect on the others and the world around us.
When we put what’s going on in the infinite depths of our mind onto paper, the possibilities are endless.
No matter who you are, you can greatly benefit from mentorship if you are open and willing to learn.
It’s what we do with our time, not how much we have of it, that really matters.
Feedback is one of the greatest tools available to us for personal growth.
It's in our nature to lead an active lifestyle.
Achieving success in most things we do in our lives is often a direct result from our strong foundations.
Having a vision for our lives can help give us something to move toward.
Our discipline and willpower is like a muscle, the more we flex it, the stronger it gets.
If the idea of developing a meditation practice has piqued your interest, start here.
When we let go of what we are, we begin accessing what we might be capable of doing and becoming.
I believe that the biggest contributions we can make to the world come from being ourselves.
If I were to ask you what you tend to focus on in life, what would your answer be?
We will never be able to stop our thoughts, but through practice, we can train ourselves to be more present.
What if every time you faced adversity, you got excited, happy, and grateful instead of bitter?
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