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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
Living Intentionally banner.jpg
What Is My Health

Let's change the way we see health

Living Intentionally

by Austin Kapetanakis

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
Archive
Beyond the Finish Line
Physical Health, Mental Health, Spiritual Health
Beyond the Finish Line
Physical Health, Mental Health, Spiritual Health

The person who signs up for a marathon and the person who finishes the marathon is not the same person!

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Physical Health, Mental Health, Spiritual Health
Emotional Awareness: Turning Autopilot Mode Off
Mental Health, Social Health, Spiritual Health
Emotional Awareness: Turning Autopilot Mode Off
Mental Health, Social Health, Spiritual Health

Emotions are not bad as long as we choose to respond appropriately, despite some negative feelings.

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Mental Health, Social Health, Spiritual Health
A Beginner's Mind
Mental Health, Intellectual Health, Spiritual Health
A Beginner's Mind
Mental Health, Intellectual Health, Spiritual Health

No matter how good we may be at something, there is always room to learn something new.

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Mental Health, Intellectual Health, Spiritual Health
The Processional Effect of Our Actions
Social Health, Mental Health, Spiritual Health
The Processional Effect of Our Actions
Social Health, Mental Health, Spiritual Health

Every action that you and I take, will always have an effect on the others and the world around us.

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Social Health, Mental Health, Spiritual Health
The Hidden Benefits of Journaling
Mental Health, Spiritual Health
The Hidden Benefits of Journaling
Mental Health, Spiritual Health

When we put what’s going on in the infinite depths of our mind onto paper, the possibilities are endless.

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Mental Health, Spiritual Health
The Power of Guidance
Spiritual Health, Social Health, Mental Health, Intellectual Health, Physical Health, Occupational Health
The Power of Guidance
Spiritual Health, Social Health, Mental Health, Intellectual Health, Physical Health, Occupational Health

No matter who you are, you can greatly benefit from mentorship if you are open and willing to learn.

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Spiritual Health, Social Health, Mental Health, Intellectual Health, Physical Health, Occupational Health
24 Hours
Mental Health, Intellectual Health
24 Hours
Mental Health, Intellectual Health

It’s what we do with our time, not how much we have of it, that really matters.

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Mental Health, Intellectual Health
Feedback
Mental Health, Social Health
Feedback
Mental Health, Social Health

Feedback is one of the greatest tools available to us for personal growth.

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Mental Health, Social Health
Get Up and Move!
Physical Health, Mental Health, Occupational Health
Get Up and Move!
Physical Health, Mental Health, Occupational Health

It's in our nature to lead an active lifestyle.

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Physical Health, Mental Health, Occupational Health
Daily Disciplines: Foundations for Success
Spiritual Health, Mental Health, Intellectual Health, Physical Health
Daily Disciplines: Foundations for Success
Spiritual Health, Mental Health, Intellectual Health, Physical Health

Achieving success in most things we do in our lives is often a direct result from our strong foundations.

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Spiritual Health, Mental Health, Intellectual Health, Physical Health
Creating Your Vision
Mental Health, Spiritual Health
Creating Your Vision
Mental Health, Spiritual Health

Having a vision for our lives can help give us something to move toward.

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Mental Health, Spiritual Health
Discipline Over Motivation
Mental Health, Spiritual Health
Discipline Over Motivation
Mental Health, Spiritual Health

Our discipline and willpower is like a muscle, the more we flex it, the stronger it gets.

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Mental Health, Spiritual Health
Developing Your Meditation Practice
Mental Health, Spiritual Health
Developing Your Meditation Practice
Mental Health, Spiritual Health

If the idea of developing a meditation practice has piqued your interest, start here.

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Mental Health, Spiritual Health
Yes, You Can: Embrace the Unknown
Mental Health, Spiritual Health
Yes, You Can: Embrace the Unknown
Mental Health, Spiritual Health

When we let go of what we are, we begin accessing what we might be capable of doing and becoming.

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Mental Health, Spiritual Health
Let Your Light Shine Through
Mental Health, Spiritual Health
Let Your Light Shine Through
Mental Health, Spiritual Health

I believe that the biggest contributions we can make to the world come from being ourselves.

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Mental Health, Spiritual Health
Your Attention, Please...
Mental Health, Spiritual Health
Your Attention, Please...
Mental Health, Spiritual Health

If I were to ask you what you tend to focus on in life, what would your answer be?

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Mental Health, Spiritual Health
Getting Out of Your Head: 10 Ways to Practice the Art of Mindfulness
Mental Health, Spiritual Health
Getting Out of Your Head: 10 Ways to Practice the Art of Mindfulness
Mental Health, Spiritual Health

We will never be able to stop our thoughts, but through practice, we can train ourselves to be more present.

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Mental Health, Spiritual Health
Walking Towards the Fire: Adversity, Fear & Mental Growth
Mental Health, Intellectual Health
Walking Towards the Fire: Adversity, Fear & Mental Growth
Mental Health, Intellectual Health

What if every time you faced adversity, you got excited, happy, and grateful instead of bitter?

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Mental Health, Intellectual Health
 
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