What Is My Health
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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
Mountain Path.jpg
What Is My Health

Let's change the way we see health

Living Intentionally

by Austin Kapetanakis

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
August 27, 2017

24 Hours

August 27, 2017/ Austin Kapetanakis
24 Hours

It’s what we do with our time, not how much we have of it, that really matters.

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August 27, 2017/ Austin Kapetanakis/
Mental Health, Intellectual Health
health, mental health, intellectual health, time management, time, money, valuable, life, flow, budgeting, managing, resource, discipline, manage, meditation, exercise, leisure, wake up, prepare, work, rushing, priorities, responsibilities, experience, fulfilling, yoga, teaching, training, NYC Marathon, friends, family, writing, blog, read, learn, relax, priority, budget, budget time, important, commuting, driving, walking, internet, social media, phone, audiobooks, podcasts, tasks, meaningful, learning, to-do list, cleaning, laundry, cooking, commitment, action, procrastination, plan, plan ahead, visualize, spontaneity, structure, intention, approach, schedule
July 30, 2017

Get Up and Move!

July 30, 2017/ Austin Kapetanakis
Get Up and Move!

It's in our nature to lead an active lifestyle.

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July 30, 2017/ Austin Kapetanakis/
Physical Health, Mental Health, Occupational Health
health, physical health, mental health, exercise, move, movement, society, sedentary, leisure, stairs, norms, nature, sunlight, domesticated, walk, work, mobile, lifestyle, ergonomics, office, workspace, occupational health, side effects, sitting, hunched, slumped, shoulders, back pain, muscle tightness, priority, life, gym, yoga, run, creative, jump, lymph system, waste, cells, bloodstream, body, blood vessels, blood flow, benefits, mental state, emotional, connected, mind, jog, dance, lift weights, sport, movement practice, stronger, physical activity

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