What Is My Health
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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
Mountain Path.jpg
What Is My Health

Let's change the way we see health

Living Intentionally

by Austin Kapetanakis

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
November 19, 2017

Beyond the Finish Line

November 19, 2017/ Austin Kapetanakis
Beyond the Finish Line

The person who signs up for a marathon and the person who finishes the marathon is not the same person!

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November 19, 2017/ Austin Kapetanakis/
Physical Health, Mental Health, Spiritual Health
health, physical health, mental health, spiritual health, marathon, experience, running, NYC Marathon, people, life-changing, important, humility, 26.2 miles, humble, race, coaches, hero, dedication, training, prepare, practice, workouts, work, teach, perseverance, goal, finish line, cramp, pain, quit, determined, strong, persevere, confidence, mentors, surprised, perceived, limitations, possible, grow, ilfe, life, character, lessons, learned, yoga, CrossFit, family, patience, interest
September 10, 2017

The Power of Guidance

September 10, 2017/ Austin Kapetanakis
The Power of Guidance

No matter who you are, you can greatly benefit from mentorship if you are open and willing to learn.

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September 10, 2017/ Austin Kapetanakis/
Spiritual Health, Social Health, Mental Health, Intellectual Health, Physical Health, Occupational Health
health, spiritual health, social health, mental health, intellectual health, guidance, learn, mentor, coach, teach, mentors, Tiger Woods, golf, Tony Robbins, counsel, insight, feedback, advice, benefit, mentorship, open, willing, experience, learning, development, life-long, process, yoga, CrossFit, marathon, running, physical health, training, discipline, occupational health, professional, growth, public speaking, help, pattern, compass, personal, journey, powerful, effective, teacher, performance, experts, books, study, absorb, information, humbling, seminars, classes, workshops, life, challenge
August 27, 2017

24 Hours

August 27, 2017/ Austin Kapetanakis
24 Hours

It’s what we do with our time, not how much we have of it, that really matters.

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August 27, 2017/ Austin Kapetanakis/
Mental Health, Intellectual Health
health, mental health, intellectual health, time management, time, money, valuable, life, flow, budgeting, managing, resource, discipline, manage, meditation, exercise, leisure, wake up, prepare, work, rushing, priorities, responsibilities, experience, fulfilling, yoga, teaching, training, NYC Marathon, friends, family, writing, blog, read, learn, relax, priority, budget, budget time, important, commuting, driving, walking, internet, social media, phone, audiobooks, podcasts, tasks, meaningful, learning, to-do list, cleaning, laundry, cooking, commitment, action, procrastination, plan, plan ahead, visualize, spontaneity, structure, intention, approach, schedule
April 23, 2017

Let Your Light Shine Through

April 23, 2017/ Austin Kapetanakis
Let Your Light Shine Through

I believe that the biggest contributions we can make to the world come from being ourselves.

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April 23, 2017/ Austin Kapetanakis/
Mental Health, Spiritual Health
health, mental health, spiritual health, unique, impact, world, life, self-expression, power, yoga, training, teacher, natural, judge, accepted, interest, accept, suppress, afraid, Tony Robbins, dreams, aspirations, inspirational, speaker, Wayne Dyer, weird, inauthentic, harm, good, experience, joy, authentic, inspire, touch, empower, connect, pretending, attract, opportunities, right, wrong, people, behavior, poet, truth, hope, light, suffering, terrifying, fear, gift, imitate, role model, boss, friend, parent, study, learn, emulate, aspire, purpose, examples, teachings, creation, personal, happiness
March 12, 2017

Walking Towards the Fire: Adversity, Fear & Mental Growth

March 12, 2017/ Austin Kapetanakis
Walking Towards the Fire: Adversity, Fear & Mental Growth

What if every time you faced adversity, you got excited, happy, and grateful instead of bitter?

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March 12, 2017/ Austin Kapetanakis/
Mental Health, Intellectual Health
health, mental health, conflict, goal, intention, fear, adversity, experience, excited, happy, grateful, personal, action, decision, decision making, change, life, discomfort, self-growth, transformation, breakthrough, comfortable, easy, yoga, teach, training, mentor, teacher, students, practice, sleep, fearful, thoughts, act, opportunity, studio, yoga studio, conquer, safe, status quo, grow, catalyst, mental growth, growth, frighten, regret, danger, perspective, ego, CrossFit, stuck, chance, commit, intentional, potential

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