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What Is My Health
  • Home/
  • Topics/
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My Train of Thought banner.jpg
What Is My Health

Let's change the way we see health

My Train of Thought

By Sean Jackson, NASM, CPT

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
January 29, 2017

What to Look for in a Trainer

January 29, 2017/ Sean Jackson
What to Look for in a Trainer

The best trainer for you may not always be the one who has the most Instagram followers.

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January 29, 2017/ Sean Jackson/
Physical Health, Fitness, Personal Training
health, physical, fitness, personal, trainer, personal trainer, training, certification, athlete, CSCS, ACSM, NASM, ACE, standards, learn, industry, practice, exercise, client, safety, goal, setting goals, tracking, measurement, workout, track, session, responsibility, plan, succeed, success, tips, information
January 01, 2017

New Year, New You: 3 Resolutions You Can Keep

January 01, 2017/ Sean Jackson
New Year, New You: 3 Resolutions You Can Keep

The end of the year often brings thoughts of “goal crushing.” Here are 3 basic goals to strive for.

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January 01, 2017/ Sean Jackson/
Physical Health, Fitness
health, physical health, fitness, goals, new year, goal setting, setting goals, SMART, SMART principle, SMART goals, specific, measurable, achievable, realistic, time-based, write, challenge, succeed, stress, think, thinking, training, train, cardio, reading, sports, travel, news, activity, interest, comfort zone, yoga, spin, spin class, accountable, accountability, on time, military, client, early, late, workout, eating, sleep, eat, sleeping, schedule, scheduling, power, reality, struggle, balance, life, accomplish

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