Keeping a Focus on Fitness: 3 Steps to Consistency
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When working out starts feeling monotonous, these 3 things help me to find new vigor for working out.
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What to Look for in a Trainer
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The best trainer for you may not always be the one who has the most Instagram followers.
Read MoreNew Year, New You: 3 Resolutions You Can Keep
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The end of the year often brings thoughts of “goal crushing.” Here are 3 basic goals to strive for.
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