What Is My Health
  • Home
  • The 8 Dimensions of Health Physical Health Mental Health Intellectual Health Social Health Environmental Health Financial Health Spiritual Health Occupational Health
  • Blogs Podcast Videos Newsfeeds Resources
  • About WIMH Our Team Partners & Collaborators Contact
What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
My Train of Thought banner.jpg
What Is My Health

Let's change the way we see health

My Train of Thought

By Sean Jackson, NASM, CPT

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
April 04, 2018

Conquering Workout Fear

April 04, 2018/ Sean Jackson
Conquering Workout Fear

No one has ever not failed when it has come to fitness. They just decide to continue trying.

Read More
April 04, 2018/ Sean Jackson/
Physical Health, Fitness, Motivation
health, physical health, fitness, motivation, fear, Mark Wahlberg, client, workout, weights, lifting, weightlifting, jumping, exercise, expression, impact, ability, task, debilitating, motivating, overcome, life, #nofear, fearless, idea, milestone, hurdle, trust, fitness professional, professional, bold, embrace, unknown, fail, failing, accomplishment, failure, weight room, group fitness, class, sport, greatness, learn, military, drive, feeling, afraid, comfort zone, perfectionist, worry, negativity, perseverance
June 18, 2017

Go Big or Go Home

June 18, 2017/ Sean Jackson
Go Big or Go Home

Giving 100% effort is great, except when it applies through working through fitness injuries.

Read More
June 18, 2017/ Sean Jackson/
Physical Health, Fitness, Personal Training
health, physical health, fitness, personal training, overtraining, injury, maximum, effort, grit, aggression, active, management, pain, hurt, WebMD, self-diagnose, diagnose, problem, advice, fitness professional, doctor, well-being, limits, medical, issue, solution, patient, learn, workout, regimen, adjust, program, limitations, heal, fix, replace, broken, activity, injured, quality, 110%, 100%, resources, care
January 29, 2017

What to Look for in a Trainer

January 29, 2017/ Sean Jackson
What to Look for in a Trainer

The best trainer for you may not always be the one who has the most Instagram followers.

Read More
January 29, 2017/ Sean Jackson/
Physical Health, Fitness, Personal Training
health, physical, fitness, personal, trainer, personal trainer, training, certification, athlete, CSCS, ACSM, NASM, ACE, standards, learn, industry, practice, exercise, client, safety, goal, setting goals, tracking, measurement, workout, track, session, responsibility, plan, succeed, success, tips, information

Powered by Squarespace.  View Disclaimer