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What Is My Health
  • Home/
  • Topics/
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    • Physical Health
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My Train of Thought banner.jpg
What Is My Health

Let's change the way we see health

My Train of Thought

By Sean Jackson, NASM, CPT

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
July 10, 2019

Keeping a Focus on Fitness: 3 Steps to Consistency

July 10, 2019/ Sean Jackson
Keeping a Focus on Fitness: 3 Steps to Consistency

When working out starts feeling monotonous, these 3 things help me to find new vigor for working out.

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July 10, 2019/ Sean Jackson/
Physical Health, Fitness, Goals, Motivation
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December 18, 2016

Building a Bargain Home Gym

December 18, 2016/ Sean Jackson
Building a Bargain Home Gym

Time is a common excuse for not working out. Here's how to save time by bringing the gym to us.

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December 18, 2016/ Sean Jackson/
Physical Health, Fitness
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