A look back at some of this year’s highlights
Run Pairings: Speed Work & Salmon
To run faster, you have to train faster. Here’s a recipe to make after a tough speed workout.
Salad
Not only is it vegetarian- and vegan-friendly, it makes a nice addition to whatever you’re serving!
Check out this quick and easy Lemon Herb Chicken and Green Beans Foil Packet recipe!
If you have an adventurous spirit in the kitchen, a CSA might be a good investment for you, too.
Sharing a meal is just as much an opportunity to talk, as it is to listen.
Eating on a budget it is completely doable when you plan your meals and shop around.
To me, mental-financial health is ultimately about the way we approach and interact with money.
For many, the triggers of anxiety are elements of everyday life and vary depending on the person.
The hard parts of life can be scary, but knowing we have people there for us can be the biggest help of all.
Being In Tune: Music Share
Getting down to the root of music. Fill out the music share questionnaire for a chance to have your preferences turned into a recommendations playlist!
I love sharing music with people. It's my favorite thing to do.
You never know who deals with the same things you do. Anything you’re going through can be worked through.
Make Movement Your Own
Remember when movement consisted of having fun? This is what movement should be like, always.
No one has ever not failed when it has come to fitness. They just decide to continue trying.
The exercises are your choice, the workout is all about timing.
A simple but flavorful sweet potato pasta dish with just the right balance of carbs and protein.
I still feel the need to have an extra change of clothes, or avoid being sweaty for extended periods of time around other people.
Senior citizens are deserving of more respect, dignity, and reverence than they are given.
Every woman looks differently, grows babies differently, and experiences pregnancy and childbirth differently.
Taking Control: Pregnancy & STI Prevention
People take birth control for a lot of reasons– not just to prevent pregnancy.
What they are, how they’re passed, and how to talk about getting tested or having an STI.
The vocabulary we use to describe a person or group of people is important.
Many people mistake that racial differences are the problem, but race is merely a symptom.
Starting a new job caused me to reflect on the ups and downs of how I got here.
For as much time as I had spent agonizing over what to say, these words just came out without any thought.
Health on a WIMH
Listen to this year’s episodes of “Health on a WIMH,” the Whatismyhealth podcast.