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What Is My Health
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Chef Orky's Kitchen icon`.jpg
What Is My Health

Let's change the way we see health

"Chef" Orky's Kitchen

By Alyssa DelSoldato

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
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  • Info/
    • About WIMH
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    • Contact
June 11, 2017

Discovering My Heritage Through Cooking: Part 7

June 11, 2017/ Alyssa DelSoldato
Discovering My Heritage Through Cooking: Part 7

The finale of this 7-part series brings with two homemade versions of two classic Eastern European recipes.

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June 11, 2017/ Alyssa DelSoldato/
Physical Health, Recipes, Social Health, Culture
health, physical health, recipes, social health, culture, heritage, nutrition, Lithuania, family, great grandmother, native, language, connection, travel, friendly, food, beetroot soup, boiled, potatoes, rye bread, cepelinai, zeppelins, meat, Poland, traditions, cultural, cooking, Kugelis, potato, onion, bacon, egg, mixture, side dish, main course, breakfast, meal, comforting, ingredients, stuffed, cabbage, golabki, Polish, cuisine, Balandeliai, flavors, serving, shredded, center cut bacon, Canadian bacon, fat-free, evaporated milk, eggs, beaten, whole wheat flour, salt, pepper, directions, preheat, 350 degrees, Fahrenheit, peel, shred, grater, food processor, cabbage rolls, ground turkey, diced, cloves, garlic, minced, brown rice, uncooked, water, caraway seeds, paprika, egg whites, dried oregano, low sodium, beef broth, tomato juice, tomato sauce, taste, skillet, boil, colander, sour cream, applesauce, herbs, potluck, brunch
January 22, 2017

Cottage Mac 'n' Cheese: A Healthier Mac

January 22, 2017/ Alyssa DelSoldato
Cottage Mac 'n' Cheese: A Healthier Mac

Many people try to cut carbs and dairy, but I cannot live without macaroni and cheese in my life.

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January 22, 2017/ Alyssa DelSoldato/
Nutrition, Physical Health, Recipes
health, food, healthy, macaroni, cheese, mac and cheese, macaroni and cheese, dairy, carbs, carbohydrates, fries, cooking, kitchen, diet, comfort, recipe, cottage, cottage cheese, calories, nutrition, side dish, main dish, meal, creamy, protein, casein, muscles, gym, workout, weight loss, weight, jalapeno, pepper, bacon, chicken, chicken breast, vegetables, buffalo, sauce, buffalo sauce, pasta, strainer, microwave, onions, food processor, mixing bowl, measuring spoons, measuring cups, baking dish, quart, ingredients, shells, whole grain, grain, parsley, dijon, mustard, dijon mustard, cheddar, cheddar cheese, evaporated, milk, evaporated milk, salt, cooking spray, oven, preheat, dice, cook, drain, blend, mix, bake

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