The Root of the Matter: The Challenge Begins
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Thanksgiving is over, the meal plans are made. Here are your goals and concerns for this challenge.
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The Root of the Matter: A Plant-Based Eating Experiment
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For 30 days, my brother and I will be observing the effects of a plant-based diet on our overall health.
Read MoreLight Family Favorites: Mexican Pull-Apart Pizza
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A low-effort meal for the busiest of nights. You can even have your kids make it for you!
Read MoreStaying on Track (When You Feel Like You're Heading for Derailment)
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It’s important to identify what’s holding you back from being the best version of yourself.
Read MoreIf You Can't Stand the Heat: Get Out the Chicken
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Part 1 of this 2-part summer series: 4 easy chicken recipes to help keep your kitchen cool.
Read MoreThe Power of Protein
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Protein isn't just for muscle repair, it can also curb your hunger and help you avoid snacking by keeping you full.
Read More3 Ways to Eat Oatmeal (... and then some)
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Oatmeal is one of the easiest and most affordable grab-and-go breakfast options that anyone can make.
Read MoreCottage Mac 'n' Cheese: A Healthier Mac
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Many people try to cut carbs and dairy, but I cannot live without macaroni and cheese in my life.
Read MoreLima Bean Stew (Gigantes Plaki)
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This stew is a very hearty and healthy meal that is perfect for the fall. It can be a great side or can be a main dish.
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