Let's change the way we see health
by Sean Jackson, NASM, CPT
The exercises are your choice, the workout is all about timing.
A core complex exercise that engages your entire body, targeting your abs, lower back, and obliques.
A lower body hinge exercise that recruits your entire body, targeting your hamstrings and glutes.
A lower body complex exercise that recruits your upper body, targeting your shoulders, chest, and triceps.
A lower body complex exercise that recruits your core, targeting your quads, glutes, and hamstrings.
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