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Chef Orky's Kitchen icon`.jpg
What Is My Health

Let's change the way we see health

"Chef" Orky's Kitchen

By Alyssa DelSoldato

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
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    • Contact
January 22, 2017

Cottage Mac 'n' Cheese: A Healthier Mac

January 22, 2017/ Alyssa DelSoldato
Cottage Mac 'n' Cheese: A Healthier Mac

Many people try to cut carbs and dairy, but I cannot live without macaroni and cheese in my life.

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January 22, 2017/ Alyssa DelSoldato/
Nutrition, Physical Health, Recipes
health, food, healthy, macaroni, cheese, mac and cheese, macaroni and cheese, dairy, carbs, carbohydrates, fries, cooking, kitchen, diet, comfort, recipe, cottage, cottage cheese, calories, nutrition, side dish, main dish, meal, creamy, protein, casein, muscles, gym, workout, weight loss, weight, jalapeno, pepper, bacon, chicken, chicken breast, vegetables, buffalo, sauce, buffalo sauce, pasta, strainer, microwave, onions, food processor, mixing bowl, measuring spoons, measuring cups, baking dish, quart, ingredients, shells, whole grain, grain, parsley, dijon, mustard, dijon mustard, cheddar, cheddar cheese, evaporated, milk, evaporated milk, salt, cooking spray, oven, preheat, dice, cook, drain, blend, mix, bake
January 08, 2017

It's Never Too Late For Cold Brew

January 08, 2017/ Alyssa DelSoldato
It's Never Too Late For Cold Brew

How would you feel if I told you that you could easily save about $1,000 or more per year with one small change to your coffee routine?

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January 08, 2017/ Alyssa DelSoldato/
Nutrition, Physical Health, Recipes
health, coffee, brew, save, money, saving, financial health, financial, stress, mental health, physical health, recipe, addiction, tea, infuser, Puerto Rico, cinnamon, travel, brown sugar, milk, antioxidants, anti-inflammatory, inflammation, joints, heart, heart attack, heart health, blood sugar, benefits
December 25, 2016

My Turkey Cooking Adventure: Learning How to Cook a Bird

December 25, 2016/ Alyssa DelSoldato
My Turkey Cooking Adventure: Learning How to Cook a Bird

All I could think was, Great, I don’t even know how to cook a turkey.

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December 25, 2016/ Alyssa DelSoldato/
Physical Health, Recipes
health, nutrition, physical health, cooking, turkey, brine, brining, bird, Thanksgiving, cook, thaw, recipe, herbs, salt, mixture, flavor, kitchen, minced, garlic, lemon, juice, lemons, oven bag, oven, soak, herb, butter, aromatics, apples, onions, cinnamon, sage, ginger ale, diet, gravy, roast, roasting, temperature, thermometer, stuff, foil, water, bay leaves, brown sugar, rosemary, thyme, parsley, dissolve, boil, carve, carving
December 18, 2016

Slawghetti: A Low-Carb "Pasta"

December 18, 2016/ Alyssa DelSoldato
Slawghetti: A Low-Carb "Pasta"

Have you ever been craving pasta, but avoided making it because of all of the carbs? When I first started my weight loss journey, I came come across something even better (and much easier) to make.

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December 18, 2016/ Alyssa DelSoldato/
Physical Health, Nutrition, Recipes
Physical Health, nutrition, cooking, pasta, craving, carbs, carbohydrates, weight loss, vegetables, zucchini, noodles, spaghetti, squash, Slawghetti, broccoli slaw, broccoli, sauce, meat, substitute, substitions, Mexican, Italian, salsa, Asian, teriyaki, alfredo, cream, pesto, slow cooker, alternative, alternatives, benefits, health, sulforaphane, cartilage, arthritis, cancer, stem cells, calcium, potassium, vitamin C, vitamins, allergies, blood pressure, blood sugar, digestion, heart health, immune system, inflammation, kidney, kidneys, skin, knife, cutting board, measuring spoons, onion, pepper, spinach, seasoning, garlic, minced, parsley, scallions, chicken, breast, shrimp, tomatoes, chilis, cheese, red pepper, flakes
September 22, 2016

Lima Bean Stew (Gigantes Plaki)

September 22, 2016/ Alyssa DelSoldato
Lima Bean Stew (Gigantes Plaki)

This stew is a very hearty and healthy meal that is perfect for the fall. It can be a great side or can be a main dish.

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September 22, 2016/ Alyssa DelSoldato/
Physical Health, Nutrition, Recipes
Chef Orky, lima bean, stew, gigantes, plaki, lima, bean, healthy, recipe, substitute, Greek, fiber, heart attack, protein, cholesterol
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