What Is My Health
  • Home
  • The 8 Dimensions of Health Physical Health Mental Health Intellectual Health Social Health Environmental Health Financial Health Spiritual Health Occupational Health
  • Blogs Podcast Videos Newsfeeds Resources
  • About WIMH Our Team Partners & Collaborators Contact
What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
Chef Orky's Kitchen icon`.jpg
What Is My Health

Let's change the way we see health

"Chef" Orky's Kitchen

By Alyssa DelSoldato

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
August 20, 2017

Light Family Favorites: Pasta Pie

August 20, 2017/ Alyssa DelSoldato

This recipe turns a regular pasta dish into something elegant that’s also easy to serve and portion out.

Read More
August 20, 2017/ Alyssa DelSoldato/
Physical Health, Recipes, Nutrition
health, physical health, nutrition, recipes, comfort food, favorite, pasta, easy, variety, sauce, dish, veggies, meat, dad, Prince Spaghetti, meal, bored, spaghetti, linguini, spaghetti squash, pasta pie, light, dessert, noodles, savory, serve, portion, ground beef, olive oil, butter, fat, cheese, ground turkey, reduced fat, spray oil, calories, springform pan, cake pan, ingredients, rigatoni, oil, garlic, cloves, crushed, teaspoon, ground pepper, crushed tomatoes, salt, parmesan cheese, shredded, part-skim, mozzarella, directions, 400 degrees, Fahrenheit, pot, boiling, water, cook, drain, rinse, toss, drizzle, spray, skillet, heat, medium-high, stir, browned, pepper, taste, simmer, thicken, meat sauce, bake, sprinkle, melted, golden, oven, knife, cut, changes, recipe, comforting, alfredo, vodka sauce, alfredo sauce, spicy, alternative
May 14, 2017

Discovering My Heritage Through Cooking: Part 5

May 14, 2017/ Alyssa DelSoldato
Discovering My Heritage Through Cooking: Part 5

When I think of Germany, I immediately think of the food- Schnitzel, sauerkraut, strudel, sausages, and pretzels.

Read More
May 14, 2017/ Alyssa DelSoldato/
Physical Health, Nutrition, Recipes, Social Health, Culture
health, physical health, nutrition, recipes, social health, culture, intellectual health, cooking, Germany, food, Schnitzel, sauerkraut, strudel, sausage, pretzels, beer, pork, lemons, herbs, fresh, Disney, Epcot, Biergarten, buffet, spiced red cabbage, red cabbage, spaetzle, meat, breaded, fried, baked, oil, pasta, noodle, dough, water, vitamins, minerals, chicken, chicken breast, garlic, minced, parsley, egg, breadcrumbs, seasoned, flour, milk, lemon, salt, pepper, onion, cabbage, cider vinegar, black pepper, ground cloves, honey, eggs, whole wheat, whole wheat flour, all-purpose flour, cashew milk, I Can't Believe It's Not Butter!, vegetable oil, spread, butter, dried, mince, clove, zest, cut, mix, dry, wet, boil, 350 degrees, pound, knife, egg wash, skillet, spray, colander, squeeze, taste, delicious, process, experience, effort, balanced, inexperienced
December 18, 2016

Slawghetti: A Low-Carb "Pasta"

December 18, 2016/ Alyssa DelSoldato
Slawghetti: A Low-Carb "Pasta"

Have you ever been craving pasta, but avoided making it because of all of the carbs? When I first started my weight loss journey, I came come across something even better (and much easier) to make.

Read More
December 18, 2016/ Alyssa DelSoldato/
Physical Health, Nutrition, Recipes
Physical Health, nutrition, cooking, pasta, craving, carbs, carbohydrates, weight loss, vegetables, zucchini, noodles, spaghetti, squash, Slawghetti, broccoli slaw, broccoli, sauce, meat, substitute, substitions, Mexican, Italian, salsa, Asian, teriyaki, alfredo, cream, pesto, slow cooker, alternative, alternatives, benefits, health, sulforaphane, cartilage, arthritis, cancer, stem cells, calcium, potassium, vitamin C, vitamins, allergies, blood pressure, blood sugar, digestion, heart health, immune system, inflammation, kidney, kidneys, skin, knife, cutting board, measuring spoons, onion, pepper, spinach, seasoning, garlic, minced, parsley, scallions, chicken, breast, shrimp, tomatoes, chilis, cheese, red pepper, flakes

Powered by Squarespace.  View Disclaimer