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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
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    • About WIMH
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What Is My Health

Let's change the way we see health

Health Perspectives

By Various Authors

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
September 03, 2017

Frugal Fitness: Running

September 03, 2017/ Mike O'Brien
Frugal Fitness: Running

If the best workout is the one you actually do, I think second place goes to the workout that actually challenges you.

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September 03, 2017/ Mike O'Brien/
Physical Health, Exercise, Financial Health
health, physical health, exercise, financial health, workout, challenge, frugal, fitness, Crossfit, hesitant, Groupon, moderation, running, race, runner, pace, bike ride, biking, work, treadmill, calves, comfort zone, fit, free
June 18, 2017

Group-On, Boredom Off: CrossFit

June 18, 2017/ Mike O'Brien
Group-On, Boredom Off: CrossFit

Crossfit marks my first foray into my frugal fitness plan.

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June 18, 2017/ Mike O'Brien/
Financial Health, Physical Health, Exercise, Budgeting
health, financial health, budgeting, physical health, fitness, sweat, push-up, CrossFit, weight, weight loss, fat, insecure, gym, Olympic, athletes, schadenfreude, imagination, Groupon, class, boring, focus, attention, coach, teach, teacher, in shape, helpful, Spartan Race, Dumbledore, Harry Potter, fear, challenge, afraid, feel, rowing, rowing machine, kettlebell, kettlebell swings, burpees, sore
May 21, 2017

"Group-On," Boredom Off

May 21, 2017/ Mike O'Brien
"Group-On," Boredom Off

Varying up your workout is great for you. I’m going to start, courtesy of Groupon.

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May 21, 2017/ Mike O'Brien/
Physical Health, Exercise, Financial Health
health, physical health, fitness, exercise, kickboxing, gym, run, bored, conditioning, running, burpees, mountain climbers, high knees, planks, jump squats, sweat, stretch, jab-cross, speed, class, drills, workout, overuse, injuries, weight loss, routine, Groupon, yoga, CrossFit, kettle bell, kettlebell, kettlebell kickboxing, Krav Maga, martial arts, expensive, financial health
September 05, 2016

Food on the Brain: The Thoughts Behind My Eating

September 05, 2016/ Michael Trovato
Food on the Brain: The Thoughts Behind My Eating

One of my greatest struggles is binge eating- it's like an out of body experience.

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September 05, 2016/ Michael Trovato/
Diet, Physical Health, Stress, Mental Health, Eating Disorder
food, eat, eating disorder, disorder, accomplish, job, relationsihp, decision, weight, mindful, stress, anxiety, physical, health, mental, binge, calories, emotional, overeating, cheap, easy, fat, sugar, sodium, McDonald's, Burger King, Wendy's, Taco Bell, KFC, Arby's, advertising, media, literacy, fitness, body image, appearance, weight loss

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