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What Is My Health
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What Is My Health

Let's change the way we see health

Health Perspectives

By Various Authors

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
January 03, 2018

A Year in (Book) Review: 2017

January 03, 2018/ Mike O'Brien
A Year in (Book) Review: 2017

If you’re looking for some literary enrichment, here are seven recommended reads from 2017.

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January 03, 2018/ Mike O'Brien/
Intellectual Health, Mental Health
health, intellectual health, mental health, reading, books, book review, Union Square, The Strand Bookstore, mom, Kindle, BookBub, calming, brain, Rush University Medical Center, prevent, Alzheimer's Disease, Goodreads, history, FantasticLand, Mike Bockoven, hurricane, Florida, narrator, journalist, interview, misunderstanding, The Soul of an Octopus, Sy Montgomery, octopus, alien, Earth, consciousness, creature, eat, regenerate, change, problem-solving, intelligent, food, puzzles, engaged, entertained, bored, The Prince of Tides, Pat Conroy, read, The Lords of Discipline, favorite, annoying, Mariah Carey, vocal, gymnastics, funny, horrifying, riveting, beautiful, Alive: The Story of the Andes Survivors, Piers Paul Read, bookstore, human spirit, human, spirit, Uruguay, rugby, team, survive, Andes Mountains, friends, haunting, Hillbilly Elegy, J.D. Vance, Donald Trump, internet, think, working-class, sociology, memoir, Yale, educated, law, Appalachia, empathy, Subliminal: How Your Unconscious Mind Rules Your Behavior, Leonard Mlodinow, subliminal, process, mind, aware, educational, heavy, complex, language, understand, drawings, focus, Into the Water, Paula Hawkins, thrillers
November 12, 2017

Frugal Fitness: Rock Climbing

November 12, 2017/ Mike O'Brien
Frugal Fitness: Rock Climbing

Some exercises can be rote and repetitive. This workout requires focus and problem-solving.

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November 12, 2017/ Mike O'Brien/
Physical Health, Financial Health, Mental Health
health, physical health, financial health, mental health, rock climbing, climb, fun, workout, forearms, biceps, shoulders, back, abs, legs, cardio, strength, body, whole body, full body, balance, exercise, Groupon, plan, kickboxing, kickboxer, class, interest, benefit, pace, feeling, exhausted, CrossFit, intimidating, appeal, gym, job, burpees, experience, high-intensity, intensity, interval, training, interval training, high-intensity interval training, classes, instructor, weightlifting, helpful, motivational, running, personal, challenge, strong, weather, cold, price, engaging, lifting weights, lifting, weights, rote, repetitive, focus, problem-solving, mountains
July 16, 2017

A Breath of Fresh Air

July 16, 2017/ Jackie Masciana
A Breath of Fresh Air

It's time to put more thought into the way we breathe.

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July 16, 2017/ Jackie Masciana/
Physical Health, Breathing
health, physical health, breathing, breathe, natural, musician, air, control, breath, focus, diaphragm, lungs, college, marching band, band, lung capacity, research, muscle, intercostal, rib, abdominal, neck, relax, music, working out, exhale, expanding, deep breath, the Lung Institute, singer, Free Your Breath Free Your Life, exercise, exercising, quiet breathing, deep breathing, shallow breathing, contract, forced breathing, physically active, singing, hyperpnea, practice, run, work, play, emergency breath, proper, benefits, heart rate, blood pressure, blood oxygen, oxygen, mentally, think, stress, Apple, Apple watch, app, teaching, regulate, calm, relaxation, athlete, life force
June 18, 2017

Group-On, Boredom Off: CrossFit

June 18, 2017/ Mike O'Brien
Group-On, Boredom Off: CrossFit

Crossfit marks my first foray into my frugal fitness plan.

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June 18, 2017/ Mike O'Brien/
Financial Health, Physical Health, Exercise, Budgeting
health, financial health, budgeting, physical health, fitness, sweat, push-up, CrossFit, weight, weight loss, fat, insecure, gym, Olympic, athletes, schadenfreude, imagination, Groupon, class, boring, focus, attention, coach, teach, teacher, in shape, helpful, Spartan Race, Dumbledore, Harry Potter, fear, challenge, afraid, feel, rowing, rowing machine, kettlebell, kettlebell swings, burpees, sore

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