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What Is My Health

Let's change the way we see health

Health Perspectives

By Various Authors

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
November 12, 2017

Frugal Fitness: Rock Climbing

November 12, 2017/ Mike O'Brien
Frugal Fitness: Rock Climbing

Some exercises can be rote and repetitive. This workout requires focus and problem-solving.

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November 12, 2017/ Mike O'Brien/
Physical Health, Financial Health, Mental Health
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May 21, 2017

"Group-On," Boredom Off

May 21, 2017/ Mike O'Brien
"Group-On," Boredom Off

Varying up your workout is great for you. I’m going to start, courtesy of Groupon.

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May 21, 2017/ Mike O'Brien/
Physical Health, Exercise, Financial Health
health, physical health, fitness, exercise, kickboxing, gym, run, bored, conditioning, running, burpees, mountain climbers, high knees, planks, jump squats, sweat, stretch, jab-cross, speed, class, drills, workout, overuse, injuries, weight loss, routine, Groupon, yoga, CrossFit, kettle bell, kettlebell, kettlebell kickboxing, Krav Maga, martial arts, expensive, financial health
May 07, 2017

Healthy But Hearty

May 07, 2017/ Mike O'Brien
Healthy But Hearty

People often equate eating healthy with eating light, which is hard to do when you’re active.

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May 07, 2017/ Mike O'Brien/
Physical Health, Nutrition, Weight, Mental Health
health, physical health, weight, nutrition, mental health, challenge, food, eating, healthy, light, ideal weight, Robinson formula, BMI, Hamwi formula, pounds, exercise, metabolism, medical, treatment, unhealthy, habits, active, work out, kickboxing, run, lift weights, bike, work, smoothie, breakfast, hungry, mason jar, salad, plans, chips, candy, cake, snacks, Quest bars, Cheerios, bananas, apples, carrots, black bean, hummus, substantial, Google, vegetables, protein, meat, quinoa, broth, cook, flavor, benefits, cheat day, pizza, guilty, ice cream, ice cream cone, decadence, bacon, egg, cheese, bagel, lunch, dinner

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