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What Is My Health
  • Home/
  • Topics/
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    • Social Health
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    • About WIMH
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What Is My Health

Let's change the way we see health

Health Perspectives

By Various Authors

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
November 12, 2017

Frugal Fitness: Rock Climbing

November 12, 2017/ Mike O'Brien
Frugal Fitness: Rock Climbing

Some exercises can be rote and repetitive. This workout requires focus and problem-solving.

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November 12, 2017/ Mike O'Brien/
Physical Health, Financial Health, Mental Health
health, physical health, financial health, mental health, rock climbing, climb, fun, workout, forearms, biceps, shoulders, back, abs, legs, cardio, strength, body, whole body, full body, balance, exercise, Groupon, plan, kickboxing, kickboxer, class, interest, benefit, pace, feeling, exhausted, CrossFit, intimidating, appeal, gym, job, burpees, experience, high-intensity, intensity, interval, training, interval training, high-intensity interval training, classes, instructor, weightlifting, helpful, motivational, running, personal, challenge, strong, weather, cold, price, engaging, lifting weights, lifting, weights, rote, repetitive, focus, problem-solving, mountains
July 02, 2017

Consuming for Comfort

July 02, 2017/ Mike O'Brien
Consuming for Comfort

I ate poorly for a week and decided to look into not what I ate, but why I ate it.

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July 02, 2017/ Mike O'Brien/
Physical Health, Mental Health, Nutrition, Social Health
health, physical health, nutrition, mental health, social health, comfort food, food, Cannes, France, New York, stress, paranoia, sleep, pizza, breakfast, sandwiches, gym, body image, moderation, fat, sugar, salt, brain, reward system, drugs, chocoholic, physical, emotional, SUNY Buffalo, University of the South, experiment, bond, fight, potato chips, personal, relationships, delicious, food journal, lonely, emotion, macaroni and cheese, nostalgic, childhood, happy
June 18, 2017

Group-On, Boredom Off: CrossFit

June 18, 2017/ Mike O'Brien
Group-On, Boredom Off: CrossFit

Crossfit marks my first foray into my frugal fitness plan.

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June 18, 2017/ Mike O'Brien/
Financial Health, Physical Health, Exercise, Budgeting
health, financial health, budgeting, physical health, fitness, sweat, push-up, CrossFit, weight, weight loss, fat, insecure, gym, Olympic, athletes, schadenfreude, imagination, Groupon, class, boring, focus, attention, coach, teach, teacher, in shape, helpful, Spartan Race, Dumbledore, Harry Potter, fear, challenge, afraid, feel, rowing, rowing machine, kettlebell, kettlebell swings, burpees, sore
May 21, 2017

"Group-On," Boredom Off

May 21, 2017/ Mike O'Brien
"Group-On," Boredom Off

Varying up your workout is great for you. I’m going to start, courtesy of Groupon.

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May 21, 2017/ Mike O'Brien/
Physical Health, Exercise, Financial Health
health, physical health, fitness, exercise, kickboxing, gym, run, bored, conditioning, running, burpees, mountain climbers, high knees, planks, jump squats, sweat, stretch, jab-cross, speed, class, drills, workout, overuse, injuries, weight loss, routine, Groupon, yoga, CrossFit, kettle bell, kettlebell, kettlebell kickboxing, Krav Maga, martial arts, expensive, financial health
March 19, 2017

Re-branding Our "Failures"

March 19, 2017/ Tom Peck
Re-branding Our "Failures"

You still must own the negatives in your life, but It’s important to be able to see the positives.

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March 19, 2017/ Tom Peck/
Physical Health, Mental Health
health, mentor, coach, learn, loss, accept, natural, decision, mantra, positive, success, attention, failure, athlete, married, child, house, job, college, hair, read, sports, scholarship, love, hate, relationships, temper, determined, caring, gym, books, vices, alcohol, gambling, intelligence, money, pretend, skinny, matter, transfer, debt, depression, Fayetteville, Arkansas, Fayetteville Arkansas, bike, academic, eligible, rent, storm, flood, university, kayak, cry, water, alone, drown, life, plan, action, thoughts, cleansing, burden, process, experience, promotion, defeat, appreciate, Ohio, Michigan, New York, Indiana, liberal arts, community college, private, graduation, silver lining, write, graduate, support, support system, approach, student, swiming, football, live, reconnect, marry, injuries, concussion, poverty, Facebook, career, husband, father, teacher, journal, reflect, thought process, thought, evolving, mental, internalize, struggle, self-reflection, self-discovery, control, peace, angry, upset, better, Viagra, mind

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