Self-Help Books
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Though self-help books can sometimes be “fluffy,” these three offer valuable substance.
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Consuming for Comfort
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I ate poorly for a week and decided to look into not what I ate, but why I ate it.
Read MoreThe Boy with the Griffin Tattoo
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If you get a tattoo, people are going to ask what it means.
Read MoreFinally Finding a Fit
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I had never been strong enough to get healthy by myself until finally, I decided it was time to start working at it again.
Read MoreFood on the Brain: The Thoughts Behind My Eating
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One of my greatest struggles is binge eating- it's like an out of body experience.
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