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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
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What Is My Health

Let's change the way we see health

Ob(C)esseD

By Michael Trovato

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
January 31, 2018

Peace of Mind: The Return

January 31, 2018/ Michael Trovato
Peace of Mind: The Return

For as much time as I had spent agonizing over what to say, these words just came out without any thought.

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January 31, 2018/ Michael Trovato/
Mental Health, OCD, Anxiety, Spiritual Health
health, mental health, OCD, Obsessive Compulsive Disorder, anxiety, spiritual health, spiritual, journey, aware, spirituality, life, church, parents, sister, family, religious education, school, class, student, mass, teenager, dad, obligation, mom, understanding, college, adulthood, celebrate, Christmas, Easter, funeral, career, unhappy, employment, education, sports, statistics, interview, job, changes, move, live, travel, challenge, relationship, significant other, fulfillment, enjoy, independent, lifestyle, social, support, friends, isolated, dating, comfort zone, effort, date, caring, attentive, boyfriend, believe, friendship, understood, birthday, analyst, benefits, insurance, anxious, panic, apartment, Connecticut, New York, home, girlfriend, intentions, midjudge, hurtful, learn, desire, time, obsessions, compulsions, function, vacation, bike riding, bike, fresh air, exercise, experience, pastor, parish, priest, peace, feel, thinking, agonizing
January 17, 2018

Peace of Mind: The Square & The Rectangle

January 17, 2018/ Michael Trovato
Peace of Mind: The Square & The Rectangle

I didn’t expect spirituality to take on the meaningful role it has taken on in my life— it kind of just happened.

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January 17, 2018/ Michael Trovato/
Mental Health, OCD, Spiritual Health, Anxiety
health, mental health, OCD, Obsessive Compulsive Disorder, anxiety, spiritual health, religious, parents, grandfather, holidays, beliefs, prayers, songs, hymns, religious education, kid, religiousness, sense, change, spirituality, spiritual, religion, teaching, service, worship, conformity, system, observance, connection, entity, body, spirit, soul, deity, supernatural, being, believe, structure, understanding, appreciation, meaningful, meaning, exercising, exercise, healthy, nutrition, optimal, therapy, perspective, feel, family, friends, intrigue, personal, surprise, expectations, eat, life, well-being, obsessions, compulsions, good, feel good, manage, appreciate, plan, social, connections, challenge, struggle, helpful, effort, beautiful, idea, action, act, embrace, New York City, story, peace, mind, mental, clarity
December 27, 2017

Best Gift Ever

December 27, 2017/ Michael Trovato
Best Gift Ever

There’s something ridiculously satisfying about taking responsibility for achieving your own happiness.

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December 27, 2017/ Michael Trovato/
Mental Health, OCD, Anxiety
health, mental health, OCD, anxiety, Obsessive Compulsive Disorder, holidays, brain, conversation, colleague, help, person, understand, experience, communication, words, control, interpret, reaction, optimistic, stubborn, understood, ability, conflict, mutual, understanding, celebration, togetherness, tradition, relaxation, sentimental, comfort, rituals, customs, feelings, sadness, family, nostalgia, happy, planning, expectations, stress, overwhelm, chaos, humans, habit, routine, Thanksgiving, New Year's, stressful, anxiety-inducing, Christmas, menu, home, fiance, wife, extended family, welcome, appreciated, enthusiasm, acceptance, emotions, confusion, holiday, change, go with the flow, selfish, sacrifice, want, personal, optimism, empowerment, indulge, time, thought, energy, gift, thoughtfulness, overindulgence, Netflix, frustrating, debilitating, characteristic, irrational, fear, self-criticism, criticism, repetitive, intrusive, thoughts, judgment, productive, fun, enjoy, struggle, process, satisfying, active, responsibility, achieve, happiness, giving, generous, spirit, kindness
May 28, 2017

Great Expectations: Set Yourself Free

May 28, 2017/ Michael Trovato
Great Expectations: Set Yourself Free

Letting go is hard, but in many cases, it's the best thing for us.

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May 28, 2017/ Michael Trovato/
Mental Health, OCD, Anxiety, Social Health
health, mental health, OCD, anxiety, social health, letting go, let go, wants, needs, change, challenging, influence, decisions, tension, relationships, self-doubt, independent, bullying, personality, expectations, communication, peers, quirky, sense of humor, creativity, artistic, ability, inquisitive, thoughtfulness, Obsessive Compulsive Disorder, obsessive, compul, disorder, diagnosed, understand, creative, curious, witty, set free, free, friends, date, college, club, president, journalism, thrilling, popular, upset, logical, inadequate, unworthy, approval, perception, significant other, identity, sacrifice, patterns, rituals, boyfriend, family, individuality, parents, parent, adult, child, career, future, grow up, John Donne, connected, isolated, teachers, colleagues, mind, strengths, practical, happy, struggle, happiness, thoughtful, patient, understanding, husband, wife, children, accept, support, married, appreciate, love, positive, believe

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