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What Is My Health
  • Home/
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What Is My Health

Let's change the way we see health

Health Perspectives

By Various Authors

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
October 01, 2017

"Staying Sane" When You Have Way Too Much Time to Think

October 01, 2017/ Mike O'Brien
"Staying Sane" When You Have Way Too Much Time to Think

Losing your job and getting a new one takes a bit. Here’s a four-step plan for not losing your mind.

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October 01, 2017/ Mike O'Brien/
Occupational Health, Mental Health, Physical Health
health, occupational health, mental health, physical health, work, coffee, human resources, job, perspective, laid off, Labor Day, severance, job search, despair, negativity, vitamin D, depression, psychology, disability, stress, unemployment, stressful, outside, sunshine, science, happy, unemployed, jobs, guilty, productive, cover letter, bucket list, financial, financial health, career, experience, society, Netflix, boring, practical, physical, mental, enjoy, bike, Manhattan, museums, hike, read, running, cookbook, recipes, clean, Bronx Zoo, Tenement Museum, explore, soda, Cherry Coke, Coca-Cola, Coke Zero, vice
May 07, 2017

Healthy But Hearty

May 07, 2017/ Mike O'Brien
Healthy But Hearty

People often equate eating healthy with eating light, which is hard to do when you’re active.

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May 07, 2017/ Mike O'Brien/
Physical Health, Nutrition, Weight, Mental Health
health, physical health, weight, nutrition, mental health, challenge, food, eating, healthy, light, ideal weight, Robinson formula, BMI, Hamwi formula, pounds, exercise, metabolism, medical, treatment, unhealthy, habits, active, work out, kickboxing, run, lift weights, bike, work, smoothie, breakfast, hungry, mason jar, salad, plans, chips, candy, cake, snacks, Quest bars, Cheerios, bananas, apples, carrots, black bean, hummus, substantial, Google, vegetables, protein, meat, quinoa, broth, cook, flavor, benefits, cheat day, pizza, guilty, ice cream, ice cream cone, decadence, bacon, egg, cheese, bagel, lunch, dinner
January 22, 2017

Finally Finding a Fit

January 22, 2017/ Jackie Masciana
Finally Finding a Fit

I had never been strong enough to get healthy by myself until finally, I decided it was time to start working at it again.

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January 22, 2017/ Jackie Masciana/
Physical Health, Nutrition, Exercise
fat, weight, pizza, food, body image, depression, diet, Weight Watchers, Atkins, calories, low-calorie, swimming, tennis, jogging, Zumba, workout, exercise, nutrition, weight loss, weight gain, relationship, commitment, 21-day fix, Beachbody, container, protein, carbohydrates, dance, breakfast, yogurt, serving, balance, lettuce, salad, vegetable, steak, Pinterest, recipe, portion, chocolate, dark chocolate, peanut butter, snack, dessert, cheeseburger, quesadilla, New York, birthday cake, cake, guilty, guilt, health, healthier, physical health, lifestyle, life

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