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What Is My Health

Let's change the way we see health

Health Perspectives

By Various Authors

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
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    • Contact
November 12, 2017

Frugal Fitness: Rock Climbing

November 12, 2017/ Mike O'Brien
Frugal Fitness: Rock Climbing

Some exercises can be rote and repetitive. This workout requires focus and problem-solving.

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November 12, 2017/ Mike O'Brien/
Physical Health, Financial Health, Mental Health
health, physical health, financial health, mental health, rock climbing, climb, fun, workout, forearms, biceps, shoulders, back, abs, legs, cardio, strength, body, whole body, full body, balance, exercise, Groupon, plan, kickboxing, kickboxer, class, interest, benefit, pace, feeling, exhausted, CrossFit, intimidating, appeal, gym, job, burpees, experience, high-intensity, intensity, interval, training, interval training, high-intensity interval training, classes, instructor, weightlifting, helpful, motivational, running, personal, challenge, strong, weather, cold, price, engaging, lifting weights, lifting, weights, rote, repetitive, focus, problem-solving, mountains
September 17, 2017

Self-Help Books

September 17, 2017/ Mike O'Brien
Self-Help Books

Though self-help books can sometimes be “fluffy,” these three offer valuable substance.

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September 17, 2017/ Mike O'Brien/
Intellectual Health, Mental Health
health, intellectual health, mental health, books, reading, self-help, read, book, food, novels, psychology, funny, memoirs, sociology, thrillers, The Secret, positive, think, The Adonis Complex, Harrison Pope, body image, male body image, New York Public Library, New York, library, clinical, Barbie, Mark McGwire, GI Joe, fat, scrawny, steroids, The Subtle Art of Not Giving A F*ck, Mark Manson, writer, writing, french fries, soda, tasty, consume, consciously, uncomfortable, The Power of Now, Eckhart Tolle, spiritual, enlightenment, message, personal, accepting, depressed, focused, past, anxious, future, present, live, serenity prayer, serenity, accept, change, courage, wisdom
July 02, 2017

Consuming for Comfort

July 02, 2017/ Mike O'Brien
Consuming for Comfort

I ate poorly for a week and decided to look into not what I ate, but why I ate it.

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July 02, 2017/ Mike O'Brien/
Physical Health, Mental Health, Nutrition, Social Health
health, physical health, nutrition, mental health, social health, comfort food, food, Cannes, France, New York, stress, paranoia, sleep, pizza, breakfast, sandwiches, gym, body image, moderation, fat, sugar, salt, brain, reward system, drugs, chocoholic, physical, emotional, SUNY Buffalo, University of the South, experiment, bond, fight, potato chips, personal, relationships, delicious, food journal, lonely, emotion, macaroni and cheese, nostalgic, childhood, happy

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