The "Silver Lining"
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Holiday photo ops carry a mostly nice sentiment, but can also be a reminder of our body insecurities.
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One Step at a Time
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Getting fit is hard. Even tougher is getting back into shape after falling out of a routine.
Read MoreYou're Enough: Reflections on the Journey to Self-Love
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You can choose to see the beauty and strength in yourself and others, because we all have it.
Read MoreBeing Bourdain: Using the Comfort of Food to Better Yourself & Others
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Sharing a meal is just as much an opportunity to talk, as it is to listen.
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