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What Is My Health
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What Is My Health

Let's change the way we see health

Ob(C)esseD

By Michael Trovato

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
October 22, 2017

Outlets

October 22, 2017/ Michael Trovato
Outlets

Having an outlet can be the difference between simply functioning and not functioning at all.

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October 22, 2017/ Michael Trovato/
Mental Health, OCD, Anxiety, Stress
health, mental health, OCD, anxiety, stress, react, stressed, patient, kind, abrupt, rude, routine, focused, efficient, scattered, mistakes, experience, handle, reaction, passive, inactive, tolerance, even-keel, level-headed, sensitive, aggravation, frustration, anxiety disorder, obsessive, compulsive, disorder, Obsessive Compulsive Disorder, outlet, coping mechanism, coping, driving, safely, road rage, conversation, argument, falling asleep, sleep, restless, bed, functioning, outbreak, symptoms, habits, surprise, torture, walk, feed, cough, intense, need, just right, school, doctor, drive, food, relief, Burger King, mom, eat, soothing, comforting, paralyzing, comfort, write, cursive, doodles, basketball, practicing, sick, labeled, moving, writing, playing basketball, learn, ease my mind, relax, pen, paper, jokes, parents, limited, progress, trapped, obsessions, compulsions, escape, ritualistic, repetitive, manageable, blog, anecdotes, stories, past, struggles, lessons, life-changing, normal, life, benefit, cope, power, change, aware, feel, tense, frantic, moments, calm, questions, answers, listening, receptive, draw, sing, starting over
February 19, 2017

Strength in Numbers

February 19, 2017/ Michael Trovato
Strength in Numbers

When anxiety, medication, and therapy didn't make sense, I leaned on numbers.

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February 19, 2017/ Michael Trovato/
OCD, Mental Health, Anxiety
numbers, health, Mental Health, OCD, anxiety, obsessive, compulsive, disorder, Obsessive Compulsive Disorder, strength, accountant, skill, purpose, atlas, population, area, country, largest, smallest, sports, baseball, dad, statistics, score, basketball, varsity, JV, statistician, middle school, high school, class, college, metrics, ESPN, formula, analyzing, survey, perceptions, research, project, spreadsheet, voice, patterns, repetitive, give in, exhausting, frustrating, impulse, rational, irrational, sense, logical, comfort, understand, reliable, certainty, stigmatized, assignment, intrusive, thoughts, fears, real, condition, outsider, medication, therapy, soothe, noise, social, social health, financial health, money, weird, embrace, quirks, defense, overwhelmed, words, art, music, exercise, meditation, peace, #endthestigma

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