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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
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What Is My Health

Let's change the way we see health

Ob(C)esseD

By Michael Trovato

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
February 14, 2018

Peace of Mind: Opening Up

February 14, 2018/ Michael Trovato
Peace of Mind: Opening Up

The phrase “everything happens for a reason” was hard to grasp, especially when the reasons didn’t make sense to me.

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February 14, 2018/ Michael Trovato/
Mental Health, Anxiety, Spiritual Health, OCD
health, mental health, OCD, Obsessive Compulsive Disorder, anxiety, spiritual health, beliefs, personal, understand, independence, religion, faith, meaning, life, curiosity, decision, choice, parents, education, religious education, parable, lessons, adult, mass, love, compassion, grace, healing, peace, express, explain, feel, logical, emotional, universe, higher power, church, priest, divine intervention, belief, soul, spirit, mind, body, thoughts, relationship, fix, reality, function, tense, stomach, nauseous, eating, nutrition, bike, thinking, spirituality
October 22, 2017

Outlets

October 22, 2017/ Michael Trovato
Outlets

Having an outlet can be the difference between simply functioning and not functioning at all.

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October 22, 2017/ Michael Trovato/
Mental Health, OCD, Anxiety, Stress
health, mental health, OCD, anxiety, stress, react, stressed, patient, kind, abrupt, rude, routine, focused, efficient, scattered, mistakes, experience, handle, reaction, passive, inactive, tolerance, even-keel, level-headed, sensitive, aggravation, frustration, anxiety disorder, obsessive, compulsive, disorder, Obsessive Compulsive Disorder, outlet, coping mechanism, coping, driving, safely, road rage, conversation, argument, falling asleep, sleep, restless, bed, functioning, outbreak, symptoms, habits, surprise, torture, walk, feed, cough, intense, need, just right, school, doctor, drive, food, relief, Burger King, mom, eat, soothing, comforting, paralyzing, comfort, write, cursive, doodles, basketball, practicing, sick, labeled, moving, writing, playing basketball, learn, ease my mind, relax, pen, paper, jokes, parents, limited, progress, trapped, obsessions, compulsions, escape, ritualistic, repetitive, manageable, blog, anecdotes, stories, past, struggles, lessons, life-changing, normal, life, benefit, cope, power, change, aware, feel, tense, frantic, moments, calm, questions, answers, listening, receptive, draw, sing, starting over
February 05, 2017

Finding the Calm

February 05, 2017/ Michael Trovato
Finding the Calm

Have you ever been tense from watching a suspenseful movie? Imagine what it might be like to feel this way all the time.

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February 05, 2017/ Michael Trovato/
OCD, Mental Health, Anxiety, Stress
health, tense, exhausted, feel, anxiety, OCD, obsessive, compulsive, disorder, Obsessive Compulsive Disorder, habits, therapy, stuck, intense, relax, relaxing, stress, stress management, stress relief, relief, relaxation, natural, food, comfort, physical, reading, TV, television, mind, body, disconnected, sleep, frantic, satisfied, to-do, list, movie, thriller, adrenaline, fight or flight, reaction, heart rate, muscles, breath, chest, conscious, release, tension, exercise, friends, job, exhausting, identify, feelings, relate, calm, calmness, think, energy, day-to-day, writing, write, organized, process, prioritize, plan, schedule, outlet, intrusive, thoughts, poetry, journaling, therapeutic, negative, music, song, frustrated, workout, fuel, sad, upset, emotion, angry, distraction, diversion, focus, lift, weights, weightlifting, cardio, instrumental, Vitamin String Quartet, work, drawing, art, draw, artistic, observation, structure, preference, breathing, meditation, prayer, cope
December 25, 2016

Stuck

December 25, 2016/ Michael Trovato
Stuck

When the things that are causing unease, restlessness, and frustration can't be resolved with tangible changes,

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December 25, 2016/ Michael Trovato/
Mental Health, OCD
health, Mental Health, OCD, obsessive, compulsive, disorder, Obsessive Compulsive Disorder, obsess, anxiety, stuck, routine, crazy, normal, unease, frustration, change, comfort, restless, desperate, trapped, anxious, tense, perspective, chronic, thoughts, trigger, behavior, repetitive, logical, reason, support, irrational, mental, physical, understand, share, story, communicate, journey, express, struggle

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