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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
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    • About WIMH
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What Is My Health

Let's change the way we see health

Ob(C)esseD

By Michael Trovato

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
October 22, 2017

Outlets

October 22, 2017/ Michael Trovato
Outlets

Having an outlet can be the difference between simply functioning and not functioning at all.

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October 22, 2017/ Michael Trovato/
Mental Health, OCD, Anxiety, Stress
health, mental health, OCD, anxiety, stress, react, stressed, patient, kind, abrupt, rude, routine, focused, efficient, scattered, mistakes, experience, handle, reaction, passive, inactive, tolerance, even-keel, level-headed, sensitive, aggravation, frustration, anxiety disorder, obsessive, compulsive, disorder, Obsessive Compulsive Disorder, outlet, coping mechanism, coping, driving, safely, road rage, conversation, argument, falling asleep, sleep, restless, bed, functioning, outbreak, symptoms, habits, surprise, torture, walk, feed, cough, intense, need, just right, school, doctor, drive, food, relief, Burger King, mom, eat, soothing, comforting, paralyzing, comfort, write, cursive, doodles, basketball, practicing, sick, labeled, moving, writing, playing basketball, learn, ease my mind, relax, pen, paper, jokes, parents, limited, progress, trapped, obsessions, compulsions, escape, ritualistic, repetitive, manageable, blog, anecdotes, stories, past, struggles, lessons, life-changing, normal, life, benefit, cope, power, change, aware, feel, tense, frantic, moments, calm, questions, answers, listening, receptive, draw, sing, starting over
May 14, 2017

Great Expectations: Know Thyself

May 14, 2017/ Michael Trovato
Great Expectations: Know Thyself

The idea that somebody “knows us better than we know ourselves” begs the question: How well do you know yourself?

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May 14, 2017/ Michael Trovato/
Mental Health, OCD, Anxiety, Social Health
health, mental health, OCD, Obsessive Compulsive Disorder, obsessive, compulsive, disorder, anxiety, family, parents, siblings, grandparents, friendship, peers, teachers, classmates, class, college, coworkers, job, work, change, schedule, friends, relationships, know ourelves, know yourself, know thyself, acceptance, habits, hobbies, independent, decisions, life, expectations, decision, perspectives, individuality, challenge, doubt, priority, desire, improve
February 05, 2017

Finding the Calm

February 05, 2017/ Michael Trovato
Finding the Calm

Have you ever been tense from watching a suspenseful movie? Imagine what it might be like to feel this way all the time.

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February 05, 2017/ Michael Trovato/
OCD, Mental Health, Anxiety, Stress
health, tense, exhausted, feel, anxiety, OCD, obsessive, compulsive, disorder, Obsessive Compulsive Disorder, habits, therapy, stuck, intense, relax, relaxing, stress, stress management, stress relief, relief, relaxation, natural, food, comfort, physical, reading, TV, television, mind, body, disconnected, sleep, frantic, satisfied, to-do, list, movie, thriller, adrenaline, fight or flight, reaction, heart rate, muscles, breath, chest, conscious, release, tension, exercise, friends, job, exhausting, identify, feelings, relate, calm, calmness, think, energy, day-to-day, writing, write, organized, process, prioritize, plan, schedule, outlet, intrusive, thoughts, poetry, journaling, therapeutic, negative, music, song, frustrated, workout, fuel, sad, upset, emotion, angry, distraction, diversion, focus, lift, weights, weightlifting, cardio, instrumental, Vitamin String Quartet, work, drawing, art, draw, artistic, observation, structure, preference, breathing, meditation, prayer, cope
January 22, 2017

Therapy: Be (a) Patient

January 22, 2017/ Michael Trovato
Therapy: Be (a) Patient

Originally, I thought going to therapy for my OCD wasn't a choice. Now, I wonder about my experience.

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January 22, 2017/ Michael Trovato/
Anxiety, Mental Health, OCD
health, therapy, OCD, obsessive, compulsive, disorder, Obsessive Compulsive Disorder, Mental Health, mental, body, image, body image, social, social health, dating, relationships, friends, medication, weight, weight loss, confidence, strategies, anxiety, help, habits, rituals, routine, evolve, overweight, insecure, patterns, irrational, fear, overthink, cycle, function, focus, fix, perception, overwhelmed, symptoms, chest, breath, anonymous, counseling, school, graduate, doubt, insight, improve, stubborn, pride, weakness, inadequate, honest, limitations, self-awareness, motivation, powerful, human, nature, judgement, proud, defeated, desperate, crazy, deficient, inadquate, fulfill, quit, defeat, perspective, diagnosis, champion, depression, awareness, struggle, accept, hide, trust, patient, connection, connect, realistic, short-term, long-term, ashamed, stigma, #endthestigma, diagnoses, decision, decide, support, supportive, experience, personal, journey

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