What Is My Health
  • Home
  • The 8 Dimensions of Health Physical Health Mental Health Intellectual Health Social Health Environmental Health Financial Health Spiritual Health Occupational Health
  • Blogs Podcast Videos Newsfeeds Resources
  • About WIMH Our Team Partners & Collaborators Contact
What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
ObCesseD banner.png
What Is My Health

Let's change the way we see health

Ob(C)esseD

By Michael Trovato

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
October 22, 2017

Outlets

October 22, 2017/ Michael Trovato
Outlets

Having an outlet can be the difference between simply functioning and not functioning at all.

Read More
October 22, 2017/ Michael Trovato/
Mental Health, OCD, Anxiety, Stress
health, mental health, OCD, anxiety, stress, react, stressed, patient, kind, abrupt, rude, routine, focused, efficient, scattered, mistakes, experience, handle, reaction, passive, inactive, tolerance, even-keel, level-headed, sensitive, aggravation, frustration, anxiety disorder, obsessive, compulsive, disorder, Obsessive Compulsive Disorder, outlet, coping mechanism, coping, driving, safely, road rage, conversation, argument, falling asleep, sleep, restless, bed, functioning, outbreak, symptoms, habits, surprise, torture, walk, feed, cough, intense, need, just right, school, doctor, drive, food, relief, Burger King, mom, eat, soothing, comforting, paralyzing, comfort, write, cursive, doodles, basketball, practicing, sick, labeled, moving, writing, playing basketball, learn, ease my mind, relax, pen, paper, jokes, parents, limited, progress, trapped, obsessions, compulsions, escape, ritualistic, repetitive, manageable, blog, anecdotes, stories, past, struggles, lessons, life-changing, normal, life, benefit, cope, power, change, aware, feel, tense, frantic, moments, calm, questions, answers, listening, receptive, draw, sing, starting over
February 05, 2017

Finding the Calm

February 05, 2017/ Michael Trovato
Finding the Calm

Have you ever been tense from watching a suspenseful movie? Imagine what it might be like to feel this way all the time.

Read More
February 05, 2017/ Michael Trovato/
OCD, Mental Health, Anxiety, Stress
health, tense, exhausted, feel, anxiety, OCD, obsessive, compulsive, disorder, Obsessive Compulsive Disorder, habits, therapy, stuck, intense, relax, relaxing, stress, stress management, stress relief, relief, relaxation, natural, food, comfort, physical, reading, TV, television, mind, body, disconnected, sleep, frantic, satisfied, to-do, list, movie, thriller, adrenaline, fight or flight, reaction, heart rate, muscles, breath, chest, conscious, release, tension, exercise, friends, job, exhausting, identify, feelings, relate, calm, calmness, think, energy, day-to-day, writing, write, organized, process, prioritize, plan, schedule, outlet, intrusive, thoughts, poetry, journaling, therapeutic, negative, music, song, frustrated, workout, fuel, sad, upset, emotion, angry, distraction, diversion, focus, lift, weights, weightlifting, cardio, instrumental, Vitamin String Quartet, work, drawing, art, draw, artistic, observation, structure, preference, breathing, meditation, prayer, cope

Powered by Squarespace.  View Disclaimer