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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
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What Is My Health

Let's change the way we see health

Ob(C)esseD

By Michael Trovato

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
July 30, 2017

The "Un-Mute" Button

July 30, 2017/ Michael Trovato
The "Un-Mute" Button

Self-acceptance and self-understanding are the keys to expressing myself more fully.

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July 30, 2017/ Michael Trovato/
Mental Health, Social Health
health, mental health, social health, OCD, family, stubborn, opinionated, shy, temper, intellectual, smart, mind, clever, creative, artistic, music, drawing, writing, quirky, sense of humor, sister, friends, laugh, normal, Obsessive Compulsive Disorder, obsessive, compulsive, disorder, classmates, teachers, secret, therapy, life, medicated, CBT, cognitive behavior therapy, cognitive behavioral therapy, therapists, anxiety, eating disorder, support, conflicted, failure, afraid, struggle, outspoken, school, suppress, anger, signing, comfort, numbers, risk, emotional, social, express, free, careful, feel, relate, understood, feelings, controversial, hurtful, offensive, conversation, people, frustration, cautious, insecure, misunderstood, hide, strengths, wit, creativity, thoughts, charisma, personality, uncomfortable, true self, self-esteem, relationships, humor, comfortable, interact, Goldilocks, reassuring, The Wizard of Oz, scary, desire, flaws, connection, accept, understand, self-acceptanc, self-acceptance, self-understanding, process, determined, journey
February 05, 2017

Finding the Calm

February 05, 2017/ Michael Trovato
Finding the Calm

Have you ever been tense from watching a suspenseful movie? Imagine what it might be like to feel this way all the time.

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February 05, 2017/ Michael Trovato/
OCD, Mental Health, Anxiety, Stress
health, tense, exhausted, feel, anxiety, OCD, obsessive, compulsive, disorder, Obsessive Compulsive Disorder, habits, therapy, stuck, intense, relax, relaxing, stress, stress management, stress relief, relief, relaxation, natural, food, comfort, physical, reading, TV, television, mind, body, disconnected, sleep, frantic, satisfied, to-do, list, movie, thriller, adrenaline, fight or flight, reaction, heart rate, muscles, breath, chest, conscious, release, tension, exercise, friends, job, exhausting, identify, feelings, relate, calm, calmness, think, energy, day-to-day, writing, write, organized, process, prioritize, plan, schedule, outlet, intrusive, thoughts, poetry, journaling, therapeutic, negative, music, song, frustrated, workout, fuel, sad, upset, emotion, angry, distraction, diversion, focus, lift, weights, weightlifting, cardio, instrumental, Vitamin String Quartet, work, drawing, art, draw, artistic, observation, structure, preference, breathing, meditation, prayer, cope

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