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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
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What Is My Health

Let's change the way we see health

Ob(C)esseD

By Michael Trovato

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
December 27, 2017

Best Gift Ever

December 27, 2017/ Michael Trovato
Best Gift Ever

There’s something ridiculously satisfying about taking responsibility for achieving your own happiness.

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December 27, 2017/ Michael Trovato/
Mental Health, OCD, Anxiety
health, mental health, OCD, anxiety, Obsessive Compulsive Disorder, holidays, brain, conversation, colleague, help, person, understand, experience, communication, words, control, interpret, reaction, optimistic, stubborn, understood, ability, conflict, mutual, understanding, celebration, togetherness, tradition, relaxation, sentimental, comfort, rituals, customs, feelings, sadness, family, nostalgia, happy, planning, expectations, stress, overwhelm, chaos, humans, habit, routine, Thanksgiving, New Year's, stressful, anxiety-inducing, Christmas, menu, home, fiance, wife, extended family, welcome, appreciated, enthusiasm, acceptance, emotions, confusion, holiday, change, go with the flow, selfish, sacrifice, want, personal, optimism, empowerment, indulge, time, thought, energy, gift, thoughtfulness, overindulgence, Netflix, frustrating, debilitating, characteristic, irrational, fear, self-criticism, criticism, repetitive, intrusive, thoughts, judgment, productive, fun, enjoy, struggle, process, satisfying, active, responsibility, achieve, happiness, giving, generous, spirit, kindness
August 27, 2017

Hide and Seek

August 27, 2017/ Michael Trovato
Hide and Seek

Making an effort to understand our emotions can help us to express what we need.

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August 27, 2017/ Michael Trovato/
Mental Health, OCD, Anxiety, Social Health
health, mental health, OCD, anxiety, social health, emotions, feeling, expression, body language, upset, trigger, receive, appreciation, aggravation, logical, numbers, comforting, happiness, sadness, anger, frustration, scale, subjective, temper, diagnoses, anxiety disorder, Obsessive Compulsive Disorder, anxious, overwhelming, self-expression, blog, logic, communicate, understand, teaching, profession, feelings, defend, intentions, fight or flight, calm, misunderstood, family, fight, flight, strong, intensity, angry, defensive, shy, perspective, sad, vulnerability, hide, seek, hide and seek, open, protect, fear, hurt, intimidating, upsetting, intimidated, passionate, interpret, expressing, exercising, music, retreat, quiet, disinterested, dismissive, lost, communication, important, help, attention, sound, color, movement, feel, react, need, time, support, draw, write, paint, sing, dance, run, lift, cook, clean, sleep
July 02, 2017

The Anxiety Plan, Part 2: The "How"

July 02, 2017/ Michael Trovato
The Anxiety Plan, Part 2: The "How"

Once we know what causes anxiety and why, we can focus on how to address it.

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July 02, 2017/ Michael Trovato/
Mental Health, OCD, Anxiety
health, mental health, OCD, anxiety, Obsessive Compulsive Disorder, Ben Franklin, prepare, fail, quote, prepared, preparation, resonate, fear, unknown, loving, husband, father, achieve, career, academic, goals, life, comfortable, wife, family, pressure, succeed, failure, learn, mistakes, how, anxiety plan, realizations, internalize, meaning, value, accept, realistic, predict, future, fair, excpectations, unfair, unrealistic, flaw, shortcoming, human being, realization, important, Disney, vision, influence, control, date, feel, perceive, thoughtful, strength, strong, adversity, gym, emotional, challenge, energy, negative, feelings, positive, mantra, hobby, outlet, thoughts, support, support system, social, friends, significant other, confidence, path, heartbreak, rejection, procrastination, accomplishment, positivity, happiness, doubt, risk, comfort zone, plan, vows, wedding, reality, factors, confident, focus, Wedding Crashers, Christopher Walken, anxious, mind, calm
May 28, 2017

Great Expectations: Set Yourself Free

May 28, 2017/ Michael Trovato
Great Expectations: Set Yourself Free

Letting go is hard, but in many cases, it's the best thing for us.

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May 28, 2017/ Michael Trovato/
Mental Health, OCD, Anxiety, Social Health
health, mental health, OCD, anxiety, social health, letting go, let go, wants, needs, change, challenging, influence, decisions, tension, relationships, self-doubt, independent, bullying, personality, expectations, communication, peers, quirky, sense of humor, creativity, artistic, ability, inquisitive, thoughtfulness, Obsessive Compulsive Disorder, obsessive, compul, disorder, diagnosed, understand, creative, curious, witty, set free, free, friends, date, college, club, president, journalism, thrilling, popular, upset, logical, inadequate, unworthy, approval, perception, significant other, identity, sacrifice, patterns, rituals, boyfriend, family, individuality, parents, parent, adult, child, career, future, grow up, John Donne, connected, isolated, teachers, colleagues, mind, strengths, practical, happy, struggle, happiness, thoughtful, patient, understanding, husband, wife, children, accept, support, married, appreciate, love, positive, believe

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