What Is My Health
  • Home
  • The 8 Dimensions of Health Physical Health Mental Health Intellectual Health Social Health Environmental Health Financial Health Spiritual Health Occupational Health
  • Blogs Podcast Videos Newsfeeds Resources
  • About WIMH Our Team Partners & Collaborators Contact
What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
ObCesseD banner.png
What Is My Health

Let's change the way we see health

Ob(C)esseD

By Michael Trovato

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
August 27, 2017

Hide and Seek

August 27, 2017/ Michael Trovato
Hide and Seek

Making an effort to understand our emotions can help us to express what we need.

Read More
August 27, 2017/ Michael Trovato/
Mental Health, OCD, Anxiety, Social Health
health, mental health, OCD, anxiety, social health, emotions, feeling, expression, body language, upset, trigger, receive, appreciation, aggravation, logical, numbers, comforting, happiness, sadness, anger, frustration, scale, subjective, temper, diagnoses, anxiety disorder, Obsessive Compulsive Disorder, anxious, overwhelming, self-expression, blog, logic, communicate, understand, teaching, profession, feelings, defend, intentions, fight or flight, calm, misunderstood, family, fight, flight, strong, intensity, angry, defensive, shy, perspective, sad, vulnerability, hide, seek, hide and seek, open, protect, fear, hurt, intimidating, upsetting, intimidated, passionate, interpret, expressing, exercising, music, retreat, quiet, disinterested, dismissive, lost, communication, important, help, attention, sound, color, movement, feel, react, need, time, support, draw, write, paint, sing, dance, run, lift, cook, clean, sleep
July 30, 2017

The "Un-Mute" Button

July 30, 2017/ Michael Trovato
The "Un-Mute" Button

Self-acceptance and self-understanding are the keys to expressing myself more fully.

Read More
July 30, 2017/ Michael Trovato/
Mental Health, Social Health
health, mental health, social health, OCD, family, stubborn, opinionated, shy, temper, intellectual, smart, mind, clever, creative, artistic, music, drawing, writing, quirky, sense of humor, sister, friends, laugh, normal, Obsessive Compulsive Disorder, obsessive, compulsive, disorder, classmates, teachers, secret, therapy, life, medicated, CBT, cognitive behavior therapy, cognitive behavioral therapy, therapists, anxiety, eating disorder, support, conflicted, failure, afraid, struggle, outspoken, school, suppress, anger, signing, comfort, numbers, risk, emotional, social, express, free, careful, feel, relate, understood, feelings, controversial, hurtful, offensive, conversation, people, frustration, cautious, insecure, misunderstood, hide, strengths, wit, creativity, thoughts, charisma, personality, uncomfortable, true self, self-esteem, relationships, humor, comfortable, interact, Goldilocks, reassuring, The Wizard of Oz, scary, desire, flaws, connection, accept, understand, self-acceptanc, self-acceptance, self-understanding, process, determined, journey
January 22, 2017

Therapy: Be (a) Patient

January 22, 2017/ Michael Trovato
Therapy: Be (a) Patient

Originally, I thought going to therapy for my OCD wasn't a choice. Now, I wonder about my experience.

Read More
January 22, 2017/ Michael Trovato/
Anxiety, Mental Health, OCD
health, therapy, OCD, obsessive, compulsive, disorder, Obsessive Compulsive Disorder, Mental Health, mental, body, image, body image, social, social health, dating, relationships, friends, medication, weight, weight loss, confidence, strategies, anxiety, help, habits, rituals, routine, evolve, overweight, insecure, patterns, irrational, fear, overthink, cycle, function, focus, fix, perception, overwhelmed, symptoms, chest, breath, anonymous, counseling, school, graduate, doubt, insight, improve, stubborn, pride, weakness, inadequate, honest, limitations, self-awareness, motivation, powerful, human, nature, judgement, proud, defeated, desperate, crazy, deficient, inadquate, fulfill, quit, defeat, perspective, diagnosis, champion, depression, awareness, struggle, accept, hide, trust, patient, connection, connect, realistic, short-term, long-term, ashamed, stigma, #endthestigma, diagnoses, decision, decide, support, supportive, experience, personal, journey

Powered by Squarespace.  View Disclaimer