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What Is My Health
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What Is My Health

Let's change the way we see health

The Kulmann Chronicle

By Chris Kulmann

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
March 28, 2018

Anxiety (Volume 2): The Symptoms

March 28, 2018/ Chris Kulmann
Anxiety (Volume 2): The Symptoms

People experience anxiety symptoms not only in a variety of strengths but also in varying frequency.

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March 28, 2018/ Chris Kulmann/
Mental Health, Anxiety
health, mental health, anxiety, understand, friends, colleagues, panic attack, experience, relief, suffer, symptoms, impact, physicality, emotional, feeling, severity, strength, frequency, traumatic, life, fear, live, function, mentality, sleep, depression, sleep loss, Google, WebMD, person, frustration, irritability, anger, despair, self-loathing, sadness, suicidal, thoughts, antidepressant, choice, naturally, heart attack, chest, tightness, breathing, racing, heart, heartbeat, nausea, nervous, bowel movements, intestinal, discomfort, digestive, pain, body, control, sweating, dizziness, cold, tremors, paralysis, suffering, scary, sensation, brain, speed, normal, process, internal, energy, external, bodymusic, time, voice, demon, strong, self-doubt, failure, rejection, disappoint, social, social health, point of view, mistake, cooking, care, children, cleaning, driving, anxious, overpowering, lethargy, overwhelmed, self-control, terrifying, panic, doom, pressure, sense, learn, triggers
January 03, 2018

The #MeToo Movement (Volume 5): We Can Help

January 03, 2018/ Chris Kulmann
The #MeToo Movement (Volume 5): We Can Help

Our society and history have been wounded for quite some time now. What can we do to help?

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January 03, 2018/ Chris Kulmann/
Social Health, Mental Health
health, social health, mental health, #MeToo, The #MeToo Movement, media, sexual harassment, abuse, rape, coercion, women, sexually oppressed, purpose, awareness, personal, experiences, social activist, Tarana Burke, MySpace, encouraging, Alyssa Milano, colleagues, thoughts, experience, understanding, discussion, help, society, history, wounded, oppressed, brave, share, listen, support, doubt, self-blame, blame, self-doubt, damage, trust, sympathy, empathy, empathize, sadness, anger, emotions, positive, love, children, language, important, vulnerable, power, victim, negative, connotations, public, offense, survivor, recover, live, perceive, impact, difficult, need, advice, upset, resources, people, respect, autonomy, developing, teach, hug, kiss, comfortable, uncomfortable, normal, private, no means no, adult, skills, attack, shame, strength, heal, supportive, coversation, prevent
November 19, 2017

The #MeToo Movement (Volume 2): Pluses and Arrows

November 19, 2017/ Chris Kulmann
The #MeToo Movement (Volume 2): Pluses and Arrows

Sexual oppression can happen to anybody, regardless of gender identity or orientation.

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November 19, 2017/ Chris Kulmann/
Social Health, Mental Health, Physical Health
health, social health, mental health, physical health, media, sexual harassment, abuse, rape, coercion, social media, social, #MeToo, The #MeToo Movement, women, sexually oppressed, sexual oppression, Tarana Burke, MySpace, Alyssa Milano, colleagues, discussion, thoughts, experiences, understanding, awareness, men, guilt, problem, victimized, open, daring, trust, personal, vulnerable, experience, comfortable, sharing, anxiety, share, females, males, attack, harassed, abused, woman, threaten, accuse, victim, leverage, power, shame, confusion, anger, depression, doubt, masculinity, identity, society, manhood, role models, boys, young men, sports, alcohol, alcohol abuse, sex, molested, sexuality, struggle, struggling, virginity, gay, self-doubt, negative, feelings, questions, natural, family, relationship, erection, anatomy, subconscious, reaction, control, puberty, smell, sound, voice, touch, embarrassed, unwanted, oppressor, body, encouraging, rite of passage, miscontrued, approval, machismo, discredit, discourage, report, violated, learn, survivors, support
December 18, 2016

Overcoming Injuries (While Still Training)

December 18, 2016/ Chris Kulmann
Overcoming Injuries (While Still Training)

Thirteen minutes away from the end of a workout, I felt a painful twitch.

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December 18, 2016/ Chris Kulmann/
Physical Health, Fitness, Weight Loss
work out, exercise, PiYo, challenge, movement, stretching, stretch, encouragement, yoga, pilates, upward dog, downward dog, pain, back pain, body, health, sore, soreness, muscle, pulled, mobility, yoga mat, massage, 10K, running, race, distance, knee, rest, ice, compression, elevation, RICE, meniscus, torn, overuse, impact, low, dancing, injury, injured, assess, doctor, treat, treatment, ability, safety, training, train, alternative, learn, prevention, therapy, healing, heal, crunches, weight lifting, elliptical, fatigue, treadmill, setbacks, overcome, overcoming, goals, weight loss, emotion, anger

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