Health Goals for 2020: The Home Stretch
/
I ended 2020 with a mix of emotions and lessons to learn… As for 2021, I've planned to make a more realistic set of goals and trying new techniques.
Read More
Straightening Up: Trying Out A Posture Brace
/
If you are suffering from poor posture and back pain, it may be worth looking into a posture brace.
Read MoreFast(ing) Food: Two Months In
/
Taking a two steps towards weight-loss progress, followed by a step or two backwards.
Read MoreAnxiety (Volume 1): My Own Experience
/
After hearing so many people talk about their own anxiety, I began to grow curious to see what I could learn.
Read MoreOvercoming Injuries (While Still Training)
/
Thirteen minutes away from the end of a workout, I felt a painful twitch.
Read More